| Started on Sunday|
Hi, is anybody else following the South Beach Diet?
| Going back on SB|
I'm not on it yet because I have to grocery shopping. I did SB about 6-7 years ago and lost 35 lbs, was looking and feeling great. But slipped back.
no replies. 79 views.
started by niebieskieoczy53
, 4 months ago.
| New to the Group|
Hello All, I have been on Fat Secret since Jan 2013. I did the South Beach diet back in 2010 and my starting weight was 160lbs. I lost 15lbs and was able to maintain that for 6 months. Now my weight is ...
no replies. 65 views.
started by jdd4222
, 4 months ago.
| new member|
Hi All, New member to Fatsecret. Lost 35 lbs in 2012. Felt great. Quit smoking May 1st, 2013, and have gained 15lbs back. Want to lose that 15lbs!! any help and encouragement is welcome. thx.
no replies. 78 views.
started by Ilovetocook
, 5 months ago.
| Why are there no portion serving sizes on the SB diet?|
I feel like I'm eating too much most of the time, but I stick with the recommended foods, currently from phase one. Is anyone else watching portion amounts?
| Great Success!!|
I've now been on SBD for 3 weeks and I've lost 6 lbs. Not as good as what I've read, but being hypothyroid and 38 and not having been able to lose and keep off 1 lb or more a week i YEARS< ...
| New to group|
Hi everyone. I have been on SB since Feb 2nd with a starting weight of 196. I joined fat secret March 19th weighing 185. I am hypothyroid and have a lot of fatigue but I am thinking of taking tai chi ...
no replies. 86 views.
started by skiples
, 12 months ago.
| Need meat-free ideas for phase 1|
I just started phase 1 on Jan 23, 2012 and have been having a hard time coming up with creative meals. Since moving to dominican republic to study medicine, i do not have many options for protein as a ...
| Questions about foods allowed and not allowed on phase 1|
I never bought the South Beach Diet book but looked up allowed foods online. It said that non-fat greek yogurt was OK and I believe that Agave Syrup is OK. Is that true?
| longer on Phase 1|
Has anyone stayed on Phase 1 for longer than the two weeks? Curious to hear why and what your results were like. Thanks all!:p
| Started today! 12/30/12|
Just started South Beach today and i'm nervous/excited at the same time. I was on Weight watchers on and off since 2001 and now am 0.4 lbs UNDER where I started :(. I actually managed to GAIN 7 lbs ...
| Coconut oil|
The finding that coconut oil is good for you is fairly new. Anyone know how this relates to the South Beach Diet? I just bought some before deciding to go on this diet and am wondering if it is ok like ...
| Holiday EATING Season|
Join the Christmas and New Year Holiday countdown. Lets not gain that "holiday weight" this year. Your New Years Resoultion won't be to lose the weight you just gained. Lets stay motivated ...
| The egg dilemma|
I'm worried about eating too much eggs. My cholesterol level is normal and the south beach book I'm reading says that no limit for eggs intake if my tests show normal. But kinda iffy about 4-6 ...
no replies. 77 views.
started by Mizzoufil
, a year ago.
| Web site for food or reciepes for SB?...|
Hi I have been on the SD before and I know how great it is. But now I am living on a small yacht and I left my book in storeage. I need to start again, this life of luxury of doing exactly as I please ...
no replies. 158 views.
started by Sailingkali
, a year ago.