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All South Africans with a weight loss goal or who need buddies.

     
 

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Latest Group Posts

help i need motivation
I have been lchf/ banting for over a year now but I have lot my motivation :oops: I know I have lost almost 35kg now but all I want to do is eat eat and eat all the wrong foods all the time I have not ...
by salomevdwalt on 22 Mar 15 10:42 PM
CARBS
Fruit is a silent carb:( as per the Banting diet so you must be careful with then it take all you carbs for the day spoiling yourself once in a while is fine but rather stay away until you reach your ...
by salomevdwalt on 22 Mar 15 10:37 PM
Be positive
Oh wow congrats lady,give me some tips
by andro81 on 18 Feb 15 03:00 PM
good. progress, but slow!!!
I am back on the wagon. Its now or never. Why is loosing weight so damn hard?
by fattis mona on 09 Oct 13 01:53 AM
7Kg
Hi everyone, was at weigh in Saterday. Doc expect 7kg for the month. Argggghh:?:
by YEspag on 25 Feb 13 03:06 AM

Recent Group Member Activity

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Group Info

type: Common Interest
location: South Africa
categories: Dieting
Fitness & Exercise
Just for Fun
members: 61
administrators: fattis mona
created: 12 January 2012

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Newest Group Members

salomevdwalt
last weighin: gaining 0.4 lb a week Up
Charnellev
not sharing weight
DeonDelport
last weighin: losing 4.4 lb a week Down
Roshile79
buddies only