Group Forum: Still Active here ?

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MadX

Joined: Jun 12
Posts: 3

        
Posted: 10 Jul 2012, 04:34
I see the posts are quite old. How many of you are still active here ?

My wife and I are both trying to keep our intakes in check on here. Pretty good site.

We stay on the East Rand - Gauteng
Tracey150873

Joined: Jun 12
Posts: 4

        
Posted: 19 Jul 2012, 03:55
Hi MadX,

This group is rather quiet Wink I joined recently to help hubby & I stick to Atkins. We're from Cape Town.

Are you following a plan?

Cheers,
Tracey
MadX

Joined: Jun 12
Posts: 3

        
Posted: 20 Jul 2012, 01:42
Hey there Tracey,
I have no specific plan - more portion control. So eat the things we like, but just in moderation Smile
My wife is following a weigh-less routine, and the weight is coming off slowly but surely. And you ? How is the Atkins diet working for you ?
Tracey150873

Joined: Jun 12
Posts: 4

        
Posted: 20 Jul 2012, 02:41
Hiya,

I reckon you're on the right track for a lifelong "plan" Smile Portion control is definitely key. Weighless is good. I've done it a few times but never stuck it out long enough to get to goal. This time I chose Atkins after experimenting with carbs and noticing the marked difference in how I felt when I cut them out. Also, I just could not go back to weighing everything as strictly as WL requires. WL is slow but it's steady, safe and very, very balanced. If your wife hasn't already she should check out the facebook group - an awesome group of people and loads of very active contributors. Atkins has taken some tweaking. In the beginning I misinterpreted quite a bit and wasn't seeing losses. I believe I've been properly on track for about 10 days now and have lost 1.5Kgs. Would be awesome to see the losses that others report I am hypothyroid wich results in very slow losses so I'm very happy with that Smile

Cheers,
Tracey
Shy81

Joined: Aug 12
Posts: 1

        
Posted: 23 Aug 2012, 07:40
Hi, Im in Cape Town and just joined today 23/08/12. I really need to start exercising!I started ordering meals on line from a place called iHealthMeals, I get my first package on Monday- so maybe this will help me as I no longer have to prepare my meals and will have more time exercise. I look forward to seeing everyones progress. All of the best.
Donna_C

Joined: Aug 12
Posts: 2

        
Posted: 31 Aug 2012, 03:42
Hi, I'm in Cape Town too. Just joined yesterday.
Eleanorvn

Joined: Sep 12
Posts: 1

        
Posted: 07 Sep 2012, 15:35
Hi I am following calorie count. Only been on here a few days but will see how it goes. Got quite a lot to lose.
Bl00dyPaws

Joined: Jun 12
Posts: 7

        
Posted: 26 Sep 2012, 02:34
Hello Smile I'm from Cape Town and I a have quite a bit to lose to get to my goal weight. I been really lazy this winter and want to step into my bikini for summer! Not going as well as planned!
Adele7678

Joined: Oct 11
Posts: 4

        
Posted: 02 Oct 2012, 06:43
Hi,

Will not be stepping into a bikini anytime soon, and still I feel like I have been on a diet forever! It is going very very slowly.