| Sticky: Looking for some fatsecret buddies? Introduce yourself here!|
Hi there folks! Would be great to make some fatsecret SA buddies, so feel free to introduce yourself in this thread/topic.
| High Fibre No Sugar but stilll good tasting cereals in SA?|
Which cereal in sa is high in fibre has no sugar and still tastes good?
| Taits popcorn|
FYI Taits fat free popcorn Calories: 118 Kilojoules: 494 Calories from Fat: 93 Calorie Breakdown: Carbs (68%) Fat (24%) Protein (8%) Protein: 7.2g Total Fat: 10.3g Saturated Fat: 3g Cholesterol: 0mg ...
no replies. 25 views.
started by vincent1983
, 2 weeks ago.
| Hello fellow South Africans|
Hi everyone. I'm new around here. Anyone else from Durban?
| Any advice?|
Hey everyone! I recently started on the Slender Wonder diet, but without the injections - so I am only following the eating plan with some supplements and hunger suppressants (Duromine) and Xenical. In ...
no replies. 63 views.
started by Pocaa
, 3 months ago.
| I need some buddies :) |
Hi everybody, :) I have ALOT of weight to lose and need some buddies, that I can support and visa versa.... Let's lose this weight, and we promise never to look for it again... :lol: Have a ...
| People are afraid of eating|
I see so many people that are starving themselves in the effort to lose weight. If only they knew what havoc they are creating in their bodies. Hormone imbalances play a major role in your metabolic p ...
| I have not lost but didn't put on. I'm stuck on a plateau. |
This is when I start pulling out my hair. Do I now eat less calories or more.
| lose 25kg on Master Cleanse?|
Im on the Master Cleanse and plan on losing 25kg. I plan on keeping it off. Has anybody had good weight loss and kept it off? That's all I want to know...that its possible. I'm not asking for ...
| Just Joined|
Hi, I lived in South Africa for 30 years. Born in Rhodesia and I've lived in UK for 10 years. I'm 58 and have put on 28 lbs since leaving Durban. My BMI is sitting on obese, so I'm not doing ...
no replies. 40 views.
started by Downdowndown
, 6 months ago.
| MySecret Low carb bread|
HI - I stay in Centurion and is trying LCHF since beginning of Nov. Using LowCarb bread from mysecret (used to be Diet in a box). ONly eat the bread once or twice a week as a crutch to overcome my need ...
| Cape Town|
Hi, my name is Harlene. I have PCOS and therefore insulin resistance. Cape Town, known as clickie town (as people hardly ever venture outside their cliques) is a difficult place for me to find people who ...
| Anyone pre diabetic? |
I was diagnosed with insulin resistance syndrome about a year ago. If anyone has it you will know how insanely difficult it is to lose weight. I have managed to lose 12kg and I now weigh 62kg. I think ...
| Still Active here ?|
I see the posts are quite old. How many of you are still active here ? My wife and I are both trying to keep our intakes in check on here. Pretty good site. We stay on the East Rand - Gauteng
| diet that everybody is talking about.|
hi anyone else on this. Completed my 10 weeks before winter. My weight remained constant. Started today with the 5 week programme.
no replies. 137 views.
started by Yolani
, a year ago.