Group Forum: Supplements

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Joined: May 12
Posts: 61

Posted: 15 May 2012, 20:41
I was wondering if anyone had any luck with fat burner supplements. I dont want anything to replace diet and exercise. I am looking into them in order to boost my metabolism and fat burn. Any comments/suggestions would be appreciated!
Once you forgot what you are worth......You forgot what you deserve!

Joined: Jul 12
Posts: 61

Posted: 12 Jul 2012, 10:33
Believe it or not, a fantastic fat burning supplement, and consequently one I use every day, is CINNAMON!

Daily, I take 1000mg cinnamon (for fat burning),
500mg cranberry or acaiberry (for immune system &circulatory cleaning),
500mg garlic (great in the summer - natural mosquito repellent)
a good, sublingual B complex (because most people don't get enough)
1000mg calcium (for healthy bones)
60mg ginkgo biloba (for circulation and brain function)
1000mg fiber supplement (for cleaning out waste)
A children's multivitamin (for general health)

Yeah, it seems like a lot. I take a few with each meal, and it keeps me pretty healthy.
If you can spend years beating yourself up mentally and remain standing, you can HANDLE a few muscle cramps and cravings. A little pain has NOTHING on feeling insecure. Remember that next time you wanna quit. You can do this!