Runners, unite!

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Share your running tips, new races, and any general information about running. Ask questions too!


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Latest Group Posts

Advice needed from any runners out there please

Thanks for your feedback sjcoray. I have decided to re- asses what I do.... When I do my 5K programme I am going to do it on my 5K walk/jog circuit. So that I am doing the 30 minute 5K Prog and then ...

by Sk1nnyfuture on 03 Apr 12 06:43 AM

Speed work?

I think you're a wee bit ahead of me just yet :D but I think you have a great system there. - I look forward to hearing how your 4 miler goes this weekend

by sjcoray on 30 Mar 12 02:11 PM

Trouble breathing

take a puff on my inhaler i guess. got it last fall when the cold air was causing the tightness and chest pain.

by JessWhatINeeded on 27 Mar 12 04:38 PM

Half Marathon

Exactly. Some people work best with time goals - 1 to 1, 3 to 1 etc. Another way I've heard it suggested to move from waling to running is: Run until you are tired, the walk until you are bored. R ...

by JessWhatINeeded on 27 Mar 12 01:15 PM

Eggs!

And deviled eggs are AWESOME! So much work though. I read a neat tip to cut the cholesterol buy using less yolk (if you need to focus on that) use half the yolks and mix in cottage cheese to bulk it up.

by JessWhatINeeded on 27 Mar 12 01:13 PM

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