Group Forum

Why raw?
Reading that the Hunza centurions consume 80% of their foods raw. Also, it appears that many nutrients in foods are more accessible to the body eaten raw.
no replies.   301 views.
started by LISfifty, 3 years ago.   
Introductions - interest in raw foods
My interest is in improving and maintaining health. Trimming off my fat is a part of that goal. Eating more raw foods can help me to reach and maintain both goals.
no replies.   305 views.
started by LISfifty, 3 years ago.   
What is raw food?
Would you agree that raw foods are foods that are not cooked? Having said that, some might state that raw foods are those only slightly heated.
no replies.   295 views.
started by LISfifty, 3 years ago.