Group Forum: New to Paleo

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Joined: Feb 13
Posts: 1

Posted: 05 Feb 2013, 23:45
Hi everyone, just a quick post to introduce myself. I am new to Paleo and must admit I'm doing more of a lacto/paleo. I have some regular milk in tea and a small amount of full fat greek yogurt.

I cut out all grains and sugars over a week ago and I must admit to feeling heaps better - no bloating, no tummy aches and no excess windEmbarassed

Hoping to lose some weight as well - here's hopingExclamation
Nancy Yoakum

Joined: Jan 13
Posts: 13

Posted: 09 Feb 2013, 07:27
Well Hello and welcome to our little group! Sounds like you are heding in the right direction. I haven't given up cream in my coffee, but other than that, I'm doing PALEO 99.8 (less 0.2 for my 2 Tbs. I have each day Smile )I feel great, and can't imagine ever going back to eating how I used to in the past. Looking forward to getting to know you!

"One meal at a time"