Hi everyone, just a quick post to introduce myself. I am new to Paleo and must admit I'm doing more of a lacto/paleo. I have some regular milk in tea and a small amount of full fat greek yogurt.
I cut out all grains and sugars over a week ago and I must admit to feeling heaps better - no bloating, no tummy aches and no excess wind
Hoping to lose some weight as well - here's hoping