Paleolithic Paradise

Hi everyone, just a quick post to introduce myself. I am new to Paleo and must admit I'm doing more of a lacto/paleo. I have some regular milk in tea and a small amount of full fat greek yogurt.

I cut out all grains and sugars over a week ago and I must admit to feeling heaps better - no bloating, no tummy aches and no excess wind

Hoping to lose some weight as well - here's hoping

Well Hello and welcome to our little group! Sounds like you are heding in the right direction. I haven't given up cream in my coffee, but other than that, I'm doing PALEO 99.8 (less 0.2 for my 2 Tbs. I have each day )I feel great, and can't imagine ever going back to eating how I used to in the past. Looking forward to getting to know you!

Warmly,
Nancy