Nursing Mothers

:( Struggling to loose weight and to get motivated! Anyone have meal plans or advice. I know to use the calorie counter and I use map my walk. I am depressed about the whole mess. I keep struggling be ...

I can't remember where I read it, but there was a study that found that the lack of sleep was a part of new mothers having a hard time losing weight. Are you getting enough sleep? If not, is there ...

Hello, I am nursing my almost 2 Year old & up until recently I was staying at an almost constant weight of about 15 lbs over my pre baby weight. A few months ago I began gaining weight rapidly & ...

The freezer is your friend. If you prepare foods in bulk, you can freeze the leftovers. Also, I use a manual processor; it saves a lot of time cutting vegetables.

What is the 100days challenge? I'm always up for a new challenge to participate it. Keeps things from getting too boring.