Group Forum: Coconut cocoa bars

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vanessairish...

Joined: Apr 13
Posts: 10

        
Posted: 04 May 2013, 05:21
Does anyone have a recipe for ketone coconut cocoa bars please.
Clueless101

Joined: May 13
Posts: 254

        
Posted: 04 May 2013, 06:58
I don't but hopefully someone does. Sounds good.Smile
mylez

Joined: May 13
Posts: 60

        
Posted: 04 May 2013, 07:27
ive never tried this, but a quick google found these. Not sure if they're what you're looking for:

CHOCOLATE/COCONUT/NUT PROTEIN BARS

1 square of unsweetened chocolate OR one envelope of Choco-bake
2 Tbs. butter OR 2 Tbs. coconut oil
2 Tbs. cream or half and half or CC or just milk
3-4 Tbs. Splenda or 6 pkts of Splenda
1 cup Chocolate Whey Protein Powder
1 cup of chopped nuts: I used raw almonds and chopped and toasted them
you can use a variety or walnuts or pecans
1/2 cup unsweetened coconut (you can leave out if you want)
2-3 Tbs. SF Davinci..flavor of choice
Optional: 3-4 Tbs. flaxseed meal for the topping ..I mixed it with a bit of splenda

Melt chocolate/butter or oil in microwave very gently....You don't want the chocolate to burn. Then add Splenda and cream/milk and stir well.
Then add protein powder, nuts, coconut and stir well..It will be stiff..then you add your Davincis and stir well..Now taste this..if it is NOT sweet enough, add more sweetner.

In either a bread pan OR an 8 x 8 pan that has been line with Saran Wrap, spread out the mixture and pat until even. Then take some flaxseed meal with or without splenda and sprinkle on the top..Press it down slightly so it will stick to the bars..Then cover the top of the bars with Saran Wrap..and
chill..

Approximate counts: 5-6 carbs/15 grams of protein per bar that is cut
into 6ths..The calorie count would be around 300..per bar..so it would be a
complete meal or snack..
raindroprose...

Joined: May 13
Posts: 211

        
Posted: 04 May 2013, 11:34
Sounds good Myles! Smile I always wanted to try some sort of a homemade protein bar to get away from all the crazy sugar alcohols that are in the pre-made ones... those just aren't doable when you aren't subtracting everything in sight from your total carb count Laughing

Melanie | 27 | PCOS/Hypothyroid/Adrenal Fatigue
Goal #1 - 150 | Goal #2 - 140-145 | Overall Goal - tone and maintain!
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mylez

Joined: May 13
Posts: 60

        
Posted: 05 May 2013, 11:16
let us know how they are Smile i love coconut too