Group Forum: coping with the heat

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gogo64

Joined: Apr 12
Posts: 7

        
Posted: 15 Jul 2012, 23:40
hi there..im greek american and joined this site..its helping me keep track on getting fit..how are you guys coping with the heat? its unbearable these past few days..I dring so much water that i feel bloated by the end of the day..

does anyone jogg/run in their neighborhood? do you have a problem with oncomming cars that stop to look at you like your wacko?
irenesurgeon

Joined: Aug 13
Posts: 1

        
Posted: 27 Aug 2013, 14:56
The problem with heat is diminished when you receive more than 25 grams of fibers daily. This way you have always water in your body because the fibers keep the water in your bowel. I prefer to walk on the street, long distances, so no problem with cars and people. I also prefer air-conditioned place for strength training ( weight lifting) which raises the metabolism rate for 48 hours ( cardio does it for 30 minutes after the end of workout).