About this Group:

Have you checked out groups and seen that the posts are really old, or you post and get no feed back?
This group is very active, we post every day, posts are not missed.
We have ongoing challenges that everyone can join, you will make friends here and get lots of support on your weight loss journey.
Check in here daily, we keep one topic thread for posts - 'The daily check in here' topic.

Please check in often, in the DAILY CHECK IN HERE topic, that way no posts get missed, and it' easy to keep up with all the new posts.
To find the DAILY CHECK IN HERE topic, go to the group forum- near the top you will find the topic- go to the last page for all the newest posts.

We have other threads for specific topics like recipes, as this keeps them all in one place, and other special interest topics like fasting etc

Welcome to our group!


Join this Group

The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.


Latest Group Posts

Stimulants and You
With my apnea, and the use of a CPAP, my levels are great... but I wind up coughing in the morning, burping a lot throughout the day... caffeine or no caffeine, though I wonder if reducing the stimulants ...
by From371to184 on 18 Oct 17 01:17 PM
Doing Low Carb, 20 or so grams per day
Agreed. I hate doing the "late day math" when I glance at the afternoon macros and realize I'm short (or over) on something.
by From371to184 on 18 Oct 17 01:16 PM
How Do You Fight the Keto Flu?
1. Feeling bad - most of the time the cure for this ill feeling is salt and water. Carb eaters carry a lot of salt in their systems and as a consequence also carry a lot of water to keep the salt/water ...
by 2Mil on 10 Oct 17 09:03 AM
New Here
Hi @babybs - welcome. Let's take a look at your Diet Calendar... okay, scratch that... it's private. What's your macronutrient ratio/percentages look like? How many calories a day are you ...
by From371to184 on 24 Sep 17 07:04 PM
Truth in Packaging?
Carbs, net carbs, fiber and sugars... what approach do YOU take when doing the math? :?: :?: :?:
by From371to184 on 07 Sep 17 01:05 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new recipes | member votes | cook book

Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Just for Fun
members: 1069
administrators: jaime30024
Carb Tracker for Gina
created: 07 October 2012

Latest Photos

by gokona
1 comment

Faith and my son, Tristan
by faith4dlg
no comments

and dinner is served
by jellybeangirl
1 comment

Zucchini Spaghetti, Toppped with Mushrooms,peppers, garlic
by jellybeangirl

Newest Group Members

not sharing weight
last weighin: gaining 0.2 lb a week Up
not sharing weight
last weighin: gaining 4.2 lb a week Up