Group Forum

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Sticky: How to post in this group
How to post in this group Please post in the [url=http://www.fatsecret.com.... CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   92 views.
started by tenkilos, a year ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, 2 years ago.   886 views.
started by Julie42.   
DAILY CHECK IN HERE
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3670 replies, last reply by maelynpeacock, 11 hours ago.   128,793 views.
started by tenkilos.   
Need to get back on the wagon
I was on the LCHF diet about 1 1/2 years ago and did really well. I lost about 37 lbs in 9 months. I found it easy to follow and used alot of low carb recipes. I had emergency gall bladder surgery last ...
no replies.   20 views.
started by pslinky, a week ago.   
Finally back
Hi everyone, I just got back after spending a lovely two weeks visiting family and friends in Minnesota. I ended up getting a bad sinus infection but stuck to my LC eating all but the last two days. I ...
2 replies, last reply by maelynpeacock, a week ago.   30 views.
started by faith4dlg.   
newbie
I'm new to this website and new to Atkins: :doubt:
2 replies, last reply by Sidelinz1, a week ago.   28 views.
started by Sidelinz1.   
New to group
I just started Atkins a couple of days ago and am still learning. Hope to get good advice here and in time be able to give some back.
2 replies, last reply by Judyrose1997, 2 weeks ago.   36 views.
started by Addie Aline.   
new to this group
Hello everyone! My name is Faith and I would love to be a part of this group if you all will have me. I have been following the Atkins plan (induction - phase 1) for 6 weeks now and have just moved to ...
no replies.   40 views.
started by faith4dlg, a month ago.   
new to this group
Have faith Faith! (how many times have you heard that one ... lol) I have found that the biggest factor in sticking to a low carb diet is being very aware of what is in your home, I live alone and so ...
no replies.   40 views.
started by faith4dlg, a month ago.   
Checking in for the day
Good morning all, I am new to the group. Excited to lose a lot of weight. All suggestions welcomed. I started on Monday 4/20/14 - weight was 210 Tuesday - weight is 206.4 See you tomorrow. ...
1 reply, last reply by berley1, a month ago.   48 views.
started by legacy7625.   
New
Hi all! Just joined your group and would love to hear people's ideas for meals, snacks, exercise, eating plans etc.... I've been lchf since jan 19 and have lost 36 pounds so far and feel great
2 replies, last reply by etkfxrwife, a month ago.   89 views.
started by Rckc.   
Spinach
:? So when putting spinach in my food diary. If I put in cooked it comes to way more carbs than what the package of fresh spinach says. With nothing added it should be the same even with olive oil. Except ...
3 replies, last reply by Sunkeeper, 2 months ago.   98 views.
started by Martha64.   
Newbie :)
Hi Everyone, I just started a LCHF eating lifestyle change 5 days ago and am so excited about the results. Tries to do a lot of research and slowly worked towards being able to embrace the lifestyle c ...
2 replies, last reply by hennebrooke, 2 months ago.   49 views.
started by hennebrooke.   
ready steady GO
hello everyone happy Monday! I look forward to being in this group and sharing my experiences, food recipes and ideas..
4 replies, last reply by jaime30024, 2 months ago.   81 views.
started by jellybeangirl.   
New
I just weighed in after a long road trip and am down 2.5 pounds. Very happy :)
1 reply, last reply by williammain56, 2 months ago.   53 views.
started by wypaintbrush.   
Mock Cheese Crackers
Take a piece of American cheese. slice it into 9 equal squares. seperate them a little bit. Microwave them on high for about 1 minute. (You'll learn to adjust to your microwave). They will puff ...
2 replies, last reply by mjl1961, 2 months ago.   103 views.
started by mjl1961.