Group Forum

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Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   153 views.
started by tenkilos, 2 years ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, 3 years ago.   1,211 views.
started by Julie42.   
I can eat cake
Back on the low carb way of eating and in 4 weeks dropped 4 kg. I have now decided to swap out my "likes" for better choices, that will last. I can now very comfortably eat under 20 carbs a ...
1 reply, last reply by MeGreen2, 5 days ago.   15 views.
started by Nedra Plante.   
Is Any Type of Low Carber Welcome Here?
I started my weight loss plan on a Ketogenic diet when I was diagnosed with Diabetes earlier this year, but I found that it was not sustainable over the long run for me. I am eating the way that I want ...
2 replies, last reply by capeprimrose, 3 weeks ago.   71 views.
started by Pattycake755.   
New here so i am asking a lot of questions bare with me please!!
Any opinion on cherry tomatoes? I am addicted to them. I looked them up and it says i cant eat a lot of them :/ but i LOVE them. I can eat like 2 cups (the container they come in) in just one sit. :!:
2 replies, last reply by lizzammit, 3 weeks ago.   63 views.
started by hsu polnoff.   
lost 9lbs my first week!
I know this is not typical, much water loss, but I'm now at 276 and heading down. Goal for this 5'10 frame is 160 but I'll be so happy to be below 200 again. In 88 days I'll be in Ir ...
no replies.   18 views.
started by singkellensing, 3 weeks ago.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3879 replies, last reply by rhontique, a month ago.   149,615 views.
started by tenkilos.   
Coconut Flax Bread from the Fat Fast
This bread is great toasted and spread with a little butter and almond butter or peanut butter. It's from Dana Carpender's Fat Fast cookbook which has lots of great recipes. I highly recommend ...
1 reply, last reply by Nikki in Naples, a month ago.   166 views.
started by chefmichelle .   
LCHF beginner
Hello everyone, I am new to this diet and to this group as well. I just started and any tips are welcome! I have a few confusions. So how do you guys decide on the amount/portion to eat for a meal? ...
2 replies, last reply by hsu polnoff, a month ago.   64 views.
started by hsu polnoff.   
Up and down, Up and down
Ugg...I am really trying hard to eat LCHF. I have not had any bread, pasta or rice for weeks, but still i just stay at this fluctuating 3-4 pounds (176 back to 173, back to 176 and so on). WTH?:doubt: ...
5 replies, last reply by JMA312, a month ago.   216 views.
started by pcshrink.   
Funny how it seems I dont have a problem keeping my diet stable during the day , but as I go home hungry after my intense workout I just cant seem to stop gobbling everything that my eyes see good for ...
1 reply, last reply by JMA312, 2 months ago.   29 views.
started by lizzammit.   
Happy with results
lost 9.4lbs in 15 days.I know the weight loss will slow down, but feeling good.
no replies.   74 views.
started by jemo13, 7 months ago.   
Rewind, press play, START OVER!
I'm back after a long hiatus. Fell off the wagon due to decreased mobility and a bit of depression from a herniated disc in my sacrum, which has resulted in horrible sciatic nerve pain, foot-drop, ...
1 reply, last reply by etkfxrwife, 7 months ago.   93 views.
started by heykreese.   
Yogurt Recommendation
I normally eat Activia Yogurt and then I saw how many carbs are in one pack. I don't like Greek Yogurt, so can someone please suggest a good tasting yogurt with low carbs?
3 replies, last reply by trackin64, 7 months ago.   166 views.
started by Dufresne.   
Up..... Down..... Yo-yo
In the last week I have dropped 8 lbs and then gained back most of it. Then I dropped and gained. Today I'm up 1.4 lbs after dropping about 4 lbs. I'm just frustrated. I started this lifestyle ...
3 replies, last reply by rhontique, 9 months ago.   221 views.
started by Precious97.