Group Forum

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Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   67 views.
started by tenkilos, 10 months ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, a year ago.   759 views.
started by Julie42.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3230 replies, last reply by williammain56, 5 hours ago.   115,223 views.
started by tenkilos.   
Down 2 lbs this week
I lost 2 lbs this week. I'm still in OWL for Atkins. I didn't track my food as closely as I have in previous weeks, so I'm working on getting back to that. The weight continues to come off, ...
2 replies, last reply by williammain56, 3 days ago.   24 views.
started by williammain56.   
Hi, I'm Bill. 58 yo father of 3, grandfather of 5 and husband of 1 for the past 33 years. I'm a born again Christian who loves to eat. I am doing Atkins with, and in support of, my 30 yo son, who ...
no replies.   27 views.
started by williammain56, a week ago.   
Starting today !
Figuring this out and website !!!
1 reply, last reply by JMA312, a month ago.   30 views.
started by Pdxsl.   
Very Proud!
Today there was a big "Potluck Buffet" in my Radiology Tech program, a sort of celebration. Usually I find any celebration or deviation from a normal day to be cause for celebration and also ...
no replies.   43 views.
started by MarieRemie, a month ago.   
Good week
Weight day for me today,1.5 so a good drop. Still having trouble getting calories up to where they should be,seem to hit my net carb first. I am trying to stay around 20 seems to be a good number for loss ...
no replies.   53 views.
started by MaineDonna, 2 months ago.   
Weight chart colors
Hi,I've been with FS off and on for a couple of years but never really knew how or why the colors change on our charts. In it for the long haul this time and doing well.
2 replies, last reply by JMA312, 2 months ago.   55 views.
started by MaineDonna.   
Happy Saturday
Its GREAT to be a low carber for life:-) :-)
no replies.   23 views.
started by sexitam, 2 months ago.   
daily check in
Thanks for the welcomes everyone, it feels great to have everyones support! I am down 4 lbs this week so I know im on the right track.. I was not logging my food prior to this week and was losing veerrry ...
no replies.   30 views.
started by sexitam, 2 months ago.   
quick question?!
Do we weigh/measure veggies before or after cooking?
1 reply, last reply by jaime30024, 2 months ago.   48 views.
started by sexitam.   
nobody's perfect
Hi friends, I am 'back on the wagon' after three good weeks under my belt and 15 lbs gone I gave in and had my favorite fattening nachos and lots of wine lol...I am happy to find this group in ...
3 replies, last reply by JMA312, 2 months ago.   62 views.
started by sexitam.   
back surgery
am having back surgery in a few weeks so am going to cook lots of meat up and freeze it so i can stay on low carb i will be down for a wile
2 replies, last reply by JMA312, 2 months ago.   73 views.
started by brenda joyce spencer.   
Hi everyone, If you have any recipes to share add them here so that they are easy to find :)
424 replies, last reply by jaime30024, 2 months ago.   16,102 views.
started by tenkilos.