Group Forum

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Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   79 views.
started by tenkilos, a year ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, 2 years ago.   820 views.
started by Julie42.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3362 replies, last reply by Vcravener, about a day ago.   120,537 views.
started by tenkilos.   
Hi all I'm new and pleased to have found this forum! I live in South Africa and work as television producer. Been low carbing for a while and it's been a bumpy ride... but started again two days ...
3 replies, last reply by Sunkeeper, 2 weeks ago.   65 views.
started by Harry Hofmeyr.   
New Year Greetings!
I just joined ... am in day 2 of my next attempt to follow some sort of low carb diet. Followed it religiously last year for 9 months: lost 14 kg's but found it a life sentence rather than a life ...
1 reply, last reply by Sunkeeper, 2 weeks ago.   40 views.
started by Harry Hofmeyr.   
Hi everyone, If you have any recipes to share add them here so that they are easy to find :)
424 replies, last reply by Sunkeeper, 2 weeks ago.   16,375 views.
started by tenkilos.   
Hi All!
I cannot remember the last time I posted. I definitely got off track this summer and fall, and 13 lbs of weight gain to show for it. Back to the 150's and I have not seen this number for a long time. ...
2 replies, last reply by Star Chyld, 2 weeks ago.   71 views.
started by Lorimia.   
Good Morning. everyone..
Good Morning everyone I hope you all have a great day I am spending the next two days relaxing watching football and quilting..I wish you all a visit from the swoosh fairy...
no replies.   18 views.
started by Rains120, 2 weeks ago.   
New here
Hi! I am new here and just wanted to introduce myself. My name is Tami, I am 56 years old and started Atkins Oct.6 2014 and have lost almost 20 pounds. I am going to start OWL today. I am still learning ...
2 replies, last reply by jaime30024, 2 months ago.   107 views.
started by tg40022.   
Doing Atkins
Hi! I am new here and am doing Atkins. I started Oct. 6 2014. I am still trying to learn how to get around this site but I think I am going to like it. I tried the Atkins forum site and it just seemed ...
no replies.   27 views.
started by tg40022, 2 months ago.   
Doing Atkins, question about induction
Hi, I am doing Atkins and still in induction but I added nuts to my diet. Is it possible I can start using almond flour to make my own chicken nuggets?
2 replies, last reply by williammain56, 2 months ago.   126 views.
started by marlenenunamann.   
Pros and cons of whey protein
Hello group, I am currently doing the Ideal Protein diet. Most of the foods they supply are made of whey protein isolate. I seem to be having a lot of heart burn (from this or ketosis?), even though ...
2 replies, last reply by Museseeker, 2 months ago.   83 views.
started by Museseeker.   
Hard time getting on the elliptical
We went up to Tahoe today for family holiday pictures on the lake. Because we left early I was unable to get on the elliptical for my morning routine. We had a really nice day and I didn't have a ...
1 reply, last reply by williammain56, 2 months ago.   103 views.
started by LustyPan.   
Hi, I'm Bill. 58 yo father of 3, grandfather of 5 and husband of 1 for the past 33 years. I'm a born again Christian who loves to eat. I am doing Atkins with, and in support of, my 30 yo son, who ...
1 reply, last reply by Lindar51, 2 months ago.   70 views.
started by williammain56.   
Very Proud!
Today there was a big "Potluck Buffet" in my Radiology Tech program, a sort of celebration. Usually I find any celebration or deviation from a normal day to be cause for celebration and also ...
2 replies, last reply by GingerWolf, 2 months ago.   100 views.
started by MarieRemie.