Group Forum

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Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   181 views.
started by tenkilos, 3 years ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, 4 years ago.   1,335 views.
started by Julie42.   
New Here
Hi Everyone! I'm new to this group and this site BUT I've been eating low carb for about 3 months (this time). I've lost 12 pounds but have come to a dead stop. I'm back to counting again ...
10 replies, last reply by X3Js, 2 days ago.   153 views.
started by babybs.   
Doing Low Carb, 20 or so grams per day
Boy do those grams add up fast! Yesterday I was in here planning and revising my evening meal. It is good to log the food every meal and actually see in print the calorie/carb/fat content add up as you ...
4 replies, last reply by ruthe1213, 4 days ago.   45 views.
started by diehard3.   
New to group and fatsecret...loving it
This is by far the best tracking app/site that I have found. I have been using Sparkpeople for years and the tracking is more for traditional low fat diets. But I do have a question.....does the full ...
no replies.   3 views.
started by tracyleed, a week ago.   
Stimulants and You
Caffeine seems to be the number one choice for the low-energy and sleep deprived among us. What's YOUR pick-me-up? :?:
7 replies, last reply by T8U9, 3 weeks ago.   74 views.
started by From371to184.   
How Do You Fight the Keto Flu?
Outside of an "induction" period, the only time I get hit with this is during my intermittent fasts. How do YOU deal?
2 replies, last reply by 2Mil, a month ago.   24 views.
started by From371to184.   
Truth in Packaging?
Carbs, net carbs, fiber and sugars... what approach do YOU take when doing the math? :?: :?: :?:
no replies.   32 views.
started by From371to184, 2 months ago.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3905 replies, last reply by From371to184, 2 months ago.   155,534 views.
started by tenkilos.   
NEW /in need of encouragement please!
Hello everyone! I am at my wit's end and really need to stop my unhealthy eating! Trying low carb..any advice or tips? I've tried Atkins before but it is so expensive, so TRYING lower carb - less ...
1 reply, last reply by From371to184, 3 months ago.   35 views.
started by lauraleighangel.   
What Have You Developed A New Taste For?
For me, it was adding kale and baby spinach to keep everything... moving. It was bitter tasting (at first) but now, I rather enjoy it.
no replies.   31 views.
started by From371to184, 3 months ago.   
carb amount
how many carbs should i eat a day for weight loss of 2lbs a week?
1 reply, last reply by lizzammit, 5 months ago.   47 views.
started by fayemosley.   
Returning to fatsecret
Great Place forgot how great it is..Easy to use.. I've been low carb sense Oct 2016 but, with holidays gained back most weight I had dropped. Gained nothing during Thanksgiving but, Christmas Holi ...
1 reply, last reply by rhontique, 8 months ago.   124 views.
started by Martha64.   
Low carb Salad dressing
I make my own dressing by using Mayonaise thinned with water and seasoned with a little salt and pepper and 1 packet of Splenda. It is a tasty dressing for those of us who prefer a sweet dressing on ...
no replies.   53 views.
started by diehard3, 8 months ago.   
A Question
Hello Low Carb buddies! I have a question, I am cooking a pot of beans and ham. If I don't eat the beans and just have a bowl of juice and ham would that be considered low carb? Does the juice have ...
2 replies, last reply by diehard3, 8 months ago.   113 views.
started by diehard3.