Group Forum

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Sticky: Introduce Yourself Here
If you're just joining the group, feel free to introduce yourself in this thread. You will find lots of support and conversation in the daily check in thread.
205 replies, last reply by analisa1968, a day ago.   6,057 views.
started by FitnessJunkie1026.   
Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   29 views.
started by tenkilos, 3 months ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, a year ago.   636 views.
started by Julie42.   
Numbers help??
I am really trying hard to do low carb. But how much fat and protein should I be eating? I just still feel I don't understand and maybe that's why I am not seeing really good results. Any help ...
3 replies, last reply by riyankee, an hour ago.   37 views.
started by riyankee.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
2951 replies, last reply by jaime30024, about a day ago.   101,643 views.
started by tenkilos.   
Just joined
Hi everyone just wanted a place to check in daily and found you. thanks
no replies.   5 views.
started by csm54, a week ago.   
Quote for the Day?
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha ...
1 reply, last reply by RoeCampy, a week ago.   18 views.
started by RoeCampy.   
Enjoy your Weight Loss Journey...
“Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.” ― Harry ...
2 replies, last reply by RoeCampy, a week ago.   16 views.
started by RoeCampy.   
Newbie here
Hi my name is Roe and just found out I have diabetes type 1. my pancreas stopped producing insulin due to chronic pancreatitis due to porphyria. This is all new and hoping to meet new friends with same ...
2 replies, last reply by RoeCampy, 2 weeks ago.   27 views.
started by RoeCampy.   
New to LCHF
Hi my name is Mickey, female, 52 y/o 190 lbs. Very excited about this way of eating. Just eating 20 gms of net carbs per day, no other measuring. Hope to find others who do this and who have had su ...
no replies.   13 views.
started by mickeymausrn, 2 weeks ago.   
Plateau Frustration
I've been on a steady downward slope since late October, and all of a sudden in February I'm gaining and losing the same one pound almost daily. My measurements are also stagnant. I'm very ...
2 replies, last reply by damilyehju, 4 weeks ago.   44 views.
started by damilyehju.   
Lindora Diet Program
I started the Lindora Program on January 13th and 12 weeks later I am down 28 pounds! Here's to another 12 weeks and 30 more pounds :)
no replies.   33 views.
started by formermarine, a month ago.   
Check in
16 pounds down in a month and a half. Now it's time to start an exercise routine. I've been paying monthy membership and not using it. This weekend sounds like the perfect time to start. Ev ...
no replies.   48 views.
started by smbrzozowski, 2 months ago.   
Day One of a Getting Smaller Getting Happier Getting Healthier!!
Day One of a Getting Smaller Getting Happier Getting Healthier!! I followed my diet today. I did my grocery shopping and made a meal plan for the week. I am going to do some cooking tomorrow that will ...
1 reply, last reply by Shinckley, 2 months ago.   57 views.
started by MissUnderstood440.   
Hi everyone, If you have any recipes to share add them here so that they are easy to find :)
421 replies, last reply by robertamae, 2 months ago.   15,071 views.
started by tenkilos.