LOW CARB DAILY CHECK IN

How to post in this group Please post in the [url=http://www.fatsecret.com.... CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...

Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...

hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...

I started my weight loss plan on a Ketogenic diet when I was diagnosed with Diabetes earlier this year, but I found that it was not sustainable over the long run for me. I am eating the way that I want ...

This bread is great toasted and spread with a little butter and almond butter or peanut butter. It's from Dana Carpender's Fat Fast cookbook which has lots of great recipes. I highly recommend ...

Any opinion on cherry tomatoes? I am addicted to them. I looked them up and it says i cant eat a lot of them :/ but i LOVE them. I can eat like 2 cups (the container they come in) in just one sit. :!:

Back on the low carb way of eating and in 4 weeks dropped 4 kg. I have now decided to swap out my "likes" for better choices, that will last. I can now very comfortably eat under 20 carbs a ...

Hello everyone, I am new to this diet and to this group as well. I just started and any tips are welcome! I have a few confusions. So how do you guys decide on the amount/portion to eat for a meal? ...

Ugg...I am really trying hard to eat LCHF. I have not had any bread, pasta or rice for weeks, but still i just stay at this fluctuating 3-4 pounds (176 back to 173, back to 176 and so on). WTH?:doubt: ...

Funny how it seems I dont have a problem keeping my diet stable during the day , but as I go home hungry after my intense workout I just cant seem to stop gobbling everything that my eyes see good for ...

lost 9.4lbs in 15 days.I know the weight loss will slow down, but feeling good.

I'm back after a long hiatus. Fell off the wagon due to decreased mobility and a bit of depression from a herniated disc in my sacrum, which has resulted in horrible sciatic nerve pain, foot-drop, ...

I normally eat Activia Yogurt and then I saw how many carbs are in one pack. I don't like Greek Yogurt, so can someone please suggest a good tasting yogurt with low carbs?

In the last week I have dropped 8 lbs and then gained back most of it. Then I dropped and gained. Today I'm up 1.4 lbs after dropping about 4 lbs. I'm just frustrated. I started this lifestyle ...

I have been a member of fat secret for quite a while. This is the only group I follow. From Holloween to the first of this year I went crazy eating everything I could get my hands on. Well, I gained 15 ...