Group Forum

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Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   150 views.
started by tenkilos, 2 years ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, 3 years ago.   1,199 views.
started by Julie42.   
Funny how it seems I dont have a problem keeping my diet stable during the day , but as I go home hungry after my intense workout I just cant seem to stop gobbling everything that my eyes see good for ...
1 reply, last reply by JMA312, 3 days ago.   13 views.
started by lizzammit.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3876 replies, last reply by JMA312, 3 days ago.   148,049 views.
started by tenkilos.   
Happy with results
lost 9.4lbs in 15 days.I know the weight loss will slow down, but feeling good.
no replies.   64 views.
started by jemo13, 5 months ago.   
Rewind, press play, START OVER!
I'm back after a long hiatus. Fell off the wagon due to decreased mobility and a bit of depression from a herniated disc in my sacrum, which has resulted in horrible sciatic nerve pain, foot-drop, ...
1 reply, last reply by etkfxrwife, 5 months ago.   87 views.
started by heykreese.   
Yogurt Recommendation
I normally eat Activia Yogurt and then I saw how many carbs are in one pack. I don't like Greek Yogurt, so can someone please suggest a good tasting yogurt with low carbs?
3 replies, last reply by trackin64, 5 months ago.   156 views.
started by Dufresne.   
Coconut Flax Bread from the Fat Fast
This bread is great toasted and spread with a little butter and almond butter or peanut butter. It's from Dana Carpender's Fat Fast cookbook which has lots of great recipes. I highly recommend ...
no replies.   154 views.
started by chefmichelle , 7 months ago.   
Up..... Down..... Yo-yo
In the last week I have dropped 8 lbs and then gained back most of it. Then I dropped and gained. Today I'm up 1.4 lbs after dropping about 4 lbs. I'm just frustrated. I started this lifestyle ...
3 replies, last reply by rhontique, 7 months ago.   217 views.
started by Precious97.   
Boy did I have a good (bad) December.
I have been a member of fat secret for quite a while. This is the only group I follow. From Holloween to the first of this year I went crazy eating everything I could get my hands on. Well, I gained 15 ...
no replies.   66 views.
started by wandastrickland, 7 months ago.   
Day 3
Hey all!! Well it's my third day back on induction and I'm hanging in there!!! Think I might have a touch of the "Atkins Flu"?? But I'm trying to remember how much more my health ...
2 replies, last reply by Gayandgray, 7 months ago.   187 views.
started by Gayandgray.   
Hey guys!
Hey peeps!! Just flying by to say howdy!! Just joined and wanted to introduce myself... I'm Precious, but most people call me Presh, I'm 35 with three biological kids (two I'm raising the ...
2 replies, last reply by Carb Tracker for Gina, 7 months ago.   204 views.
started by Precious97.   
Comfort eating
Got out of a toxic relationship. Reality has hit and I realized that I put back on 30 lbs I had lost before we got together. Gained from comfort eating. Now I don't know how to stop. Used to be 185 ...
1 reply, last reply by chefmichelle , 7 months ago.   94 views.
started by bojana_93.   
Need advise...cant get past 151 lbs. I am 5'4 height
Hi all so I need advise. I am sick of being 151. I cannot get down past that and of course I need to look at my diet right? My exercise is good. I am now training 3 times a week with my trainer for ...
10 replies, last reply by Ravyne Hawke, 9 months ago.   361 views.
started by Panigale1199.   
LC Thanksgiving
I have my Mostly LCHF Thanksgiving dinner all planned out . Its going to be this weekend,, since I am traveling for the Holiday . Got most of my recipes from 'Taking out the Crabage "~DJ Foodie ...
1 reply, last reply by rhontique, 9 months ago.   89 views.
started by Tamarah Jo.