Group Forum

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Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   74 views.
started by tenkilos, 11 months ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, a year ago.   797 views.
started by Julie42.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3277 replies, last reply by williammain56, 3 days ago.   117,667 views.
started by tenkilos.   
New here
Hi! I am new here and just wanted to introduce myself. My name is Tami, I am 56 years old and started Atkins Oct.6 2014 and have lost almost 20 pounds. I am going to start OWL today. I am still learning ...
2 replies, last reply by jaime30024, 6 days ago.   43 views.
started by tg40022.   
Doing Atkins
Hi! I am new here and am doing Atkins. I started Oct. 6 2014. I am still trying to learn how to get around this site but I think I am going to like it. I tried the Atkins forum site and it just seemed ...
no replies.   17 views.
started by tg40022, 6 days ago.   
Doing Atkins, question about induction
Hi, I am doing Atkins and still in induction but I added nuts to my diet. Is it possible I can start using almond flour to make my own chicken nuggets?
2 replies, last reply by williammain56, 6 days ago.   83 views.
started by marlenenunamann.   
Pros and cons of whey protein
Hello group, I am currently doing the Ideal Protein diet. Most of the foods they supply are made of whey protein isolate. I seem to be having a lot of heart burn (from this or ketosis?), even though ...
2 replies, last reply by Museseeker, a week ago.   53 views.
started by Museseeker.   
Hard time getting on the elliptical
We went up to Tahoe today for family holiday pictures on the lake. Because we left early I was unable to get on the elliptical for my morning routine. We had a really nice day and I didn't have a ...
1 reply, last reply by williammain56, 2 weeks ago.   69 views.
started by LustyPan.   
Hi, I'm Bill. 58 yo father of 3, grandfather of 5 and husband of 1 for the past 33 years. I'm a born again Christian who loves to eat. I am doing Atkins with, and in support of, my 30 yo son, who ...
1 reply, last reply by Lindar51, 3 weeks ago.   64 views.
started by williammain56.   
Very Proud!
Today there was a big "Potluck Buffet" in my Radiology Tech program, a sort of celebration. Usually I find any celebration or deviation from a normal day to be cause for celebration and also ...
2 replies, last reply by GingerWolf, 3 weeks ago.   88 views.
started by MarieRemie.   
net carbs vs. total carbs
Hello all! I'm new, and I suppose this has been addressed somewhere within the group, but I haven't found it yet. I'm newly diagnosed with Type 2 Diabetes. In the literature given to me by ...
4 replies, last reply by dedesue66, a month ago.   71 views.
started by dedesue66.   
Down 2 lbs this week
I lost 2 lbs this week. I'm still in OWL for Atkins. I didn't track my food as closely as I have in previous weeks, so I'm working on getting back to that. The weight continues to come off, ...
2 replies, last reply by williammain56, a month ago.   54 views.
started by williammain56.   
Starting today !
Figuring this out and website !!!
1 reply, last reply by JMA312, 2 months ago.   43 views.
started by Pdxsl.   
Good week
Weight day for me today,1.5 so a good drop. Still having trouble getting calories up to where they should be,seem to hit my net carb first. I am trying to stay around 20 seems to be a good number for loss ...
no replies.   57 views.
started by MaineDonna, 3 months ago.   
Weight chart colors
Hi,I've been with FS off and on for a couple of years but never really knew how or why the colors change on our charts. In it for the long haul this time and doing well.
2 replies, last reply by JMA312, 3 months ago.   61 views.
started by MaineDonna.