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Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   82 views.
started by tenkilos, a year ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, 2 years ago.   849 views.
started by Julie42.   
:? So when putting spinach in my food diary. If I put in cooked it comes to way more carbs than what the package of fresh spinach says. With nothing added it should be the same even with olive oil. Except ...
3 replies, last reply by Sunkeeper, 2 hours ago.   42 views.
started by Martha64.   
Newbie :)
Hi Everyone, I just started a LCHF eating lifestyle change 5 days ago and am so excited about the results. Tries to do a lot of research and slowly worked towards being able to embrace the lifestyle c ...
2 replies, last reply by hennebrooke, a day ago.   23 views.
started by hennebrooke.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3566 replies, last reply by maelynpeacock, 2 days ago.   124,941 views.
started by tenkilos.   
ready steady GO
hello everyone happy Monday! I look forward to being in this group and sharing my experiences, food recipes and ideas..
4 replies, last reply by jaime30024, 4 days ago.   42 views.
started by jellybeangirl.   
I just weighed in after a long road trip and am down 2.5 pounds. Very happy :)
1 reply, last reply by williammain56, 3 weeks ago.   35 views.
started by wypaintbrush.   
Mock Cheese Crackers
Take a piece of American cheese. slice it into 9 equal squares. seperate them a little bit. Microwave them on high for about 1 minute. (You'll learn to adjust to your microwave). They will puff ...
2 replies, last reply by mjl1961, 3 weeks ago.   80 views.
started by mjl1961.   
Hi everyone, If you have any recipes to share add them here so that they are easy to find :)
426 replies, last reply by Rachel116, 3 weeks ago.   16,640 views.
started by tenkilos.   
Starting today
Hello - I'm starting eating low-carb today. I've done Atkins a few times in the past, once losing 40 lbs on it, so I feel like an old hand at it who is definitely in need of a jump start. I& ...
1 reply, last reply by jaime30024, 3 weeks ago.   35 views.
started by rouxrouse.   
Hi all I'm new and pleased to have found this forum! I live in South Africa and work as television producer. Been low carbing for a while and it's been a bumpy ride... but started again two days ...
3 replies, last reply by Sunkeeper, 2 months ago.   104 views.
started by Harry Hofmeyr.   
New Year Greetings!
I just joined ... am in day 2 of my next attempt to follow some sort of low carb diet. Followed it religiously last year for 9 months: lost 14 kg's but found it a life sentence rather than a life ...
1 reply, last reply by Sunkeeper, 2 months ago.   62 views.
started by Harry Hofmeyr.   
Hi All!
I cannot remember the last time I posted. I definitely got off track this summer and fall, and 13 lbs of weight gain to show for it. Back to the 150's and I have not seen this number for a long time. ...
2 replies, last reply by Star Chyld, 2 months ago.   108 views.
started by Lorimia.   
Good Morning. everyone..
Good Morning everyone I hope you all have a great day I am spending the next two days relaxing watching football and quilting..I wish you all a visit from the swoosh fairy...
no replies.   22 views.
started by Rains120, 2 months ago.   
New here
Hi! I am new here and just wanted to introduce myself. My name is Tami, I am 56 years old and started Atkins Oct.6 2014 and have lost almost 20 pounds. I am going to start OWL today. I am still learning ...
2 replies, last reply by jaime30024, 3 months ago.   121 views.
started by tg40022.