Group Forum

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Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   84 views.
started by tenkilos, a year ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, 2 years ago.   860 views.
started by Julie42.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3623 replies, last reply by maelynpeacock, about a day ago.   126,963 views.
started by tenkilos.   
new to this group
Hello everyone! My name is Faith and I would love to be a part of this group if you all will have me. I have been following the Atkins plan (induction - phase 1) for 6 weeks now and have just moved to ...
no replies.   10 views.
started by faith4dlg, 2 days ago.   
Checking in for the day
Good morning all, I am new to the group. Excited to lose a lot of weight. All suggestions welcomed. I started on Monday 4/20/14 - weight was 210 Tuesday - weight is 206.4 See you tomorrow. ...
1 reply, last reply by berley1, 5 days ago.   36 views.
started by legacy7625.   
Hi all! Just joined your group and would love to hear people's ideas for meals, snacks, exercise, eating plans etc.... I've been lchf since jan 19 and have lost 36 pounds so far and feel great
2 replies, last reply by etkfxrwife, 2 weeks ago.   71 views.
started by Rckc.   
:? So when putting spinach in my food diary. If I put in cooked it comes to way more carbs than what the package of fresh spinach says. With nothing added it should be the same even with olive oil. Except ...
3 replies, last reply by Sunkeeper, 4 weeks ago.   78 views.
started by Martha64.   
Newbie :)
Hi Everyone, I just started a LCHF eating lifestyle change 5 days ago and am so excited about the results. Tries to do a lot of research and slowly worked towards being able to embrace the lifestyle c ...
2 replies, last reply by hennebrooke, 4 weeks ago.   43 views.
started by hennebrooke.   
ready steady GO
hello everyone happy Monday! I look forward to being in this group and sharing my experiences, food recipes and ideas..
4 replies, last reply by jaime30024, a month ago.   68 views.
started by jellybeangirl.   
I just weighed in after a long road trip and am down 2.5 pounds. Very happy :)
1 reply, last reply by williammain56, a month ago.   47 views.
started by wypaintbrush.   
Mock Cheese Crackers
Take a piece of American cheese. slice it into 9 equal squares. seperate them a little bit. Microwave them on high for about 1 minute. (You'll learn to adjust to your microwave). They will puff ...
2 replies, last reply by mjl1961, a month ago.   96 views.
started by mjl1961.   
Hi everyone, If you have any recipes to share add them here so that they are easy to find :)
426 replies, last reply by Rachel116, a month ago.   16,758 views.
started by tenkilos.   
Starting today
Hello - I'm starting eating low-carb today. I've done Atkins a few times in the past, once losing 40 lbs on it, so I feel like an old hand at it who is definitely in need of a jump start. I& ...
1 reply, last reply by jaime30024, a month ago.   42 views.
started by rouxrouse.   
Hi all I'm new and pleased to have found this forum! I live in South Africa and work as television producer. Been low carbing for a while and it's been a bumpy ride... but started again two days ...
3 replies, last reply by Sunkeeper, 3 months ago.   111 views.
started by Harry Hofmeyr.   
New Year Greetings!
I just joined ... am in day 2 of my next attempt to follow some sort of low carb diet. Followed it religiously last year for 9 months: lost 14 kg's but found it a life sentence rather than a life ...
1 reply, last reply by Sunkeeper, 3 months ago.   65 views.
started by Harry Hofmeyr.