Group Forum

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Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   55 views.
started by tenkilos, 7 months ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, a year ago.   699 views.
started by Julie42.   
no diet pop
i wasn't losing weight ive been eating low card i didnt lose i was told to stop drinking diet pop so i stopped it for a week when i got on the scales this morning i lost 2 and half pounds so no more ...
1 reply, last reply by OgreJ, 14 hours ago.   26 views.
started by brenda joyce spencer.   
Peanut Butter and Yoghurt
Hi there, this is my first time posting. Just starting out on a low carb diet. Can anyone please advise on which Peanut butter and yoghurt is acceptable, if any :?: Thank you :)
2 replies, last reply by Dufresne, 14 hours ago.   23 views.
started by Minnymoo.   
Daily Check in
I totally fell of the wagon this weekend with Cake and junk food. Got to hit the reset button today and not let that happen again. I ate a banana and an Activia Yogurt and I am almost at 50 net carbs. ...
2 replies, last reply by Dufresne, 14 hours ago.   30 views.
started by Dufresne.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3096 replies, last reply by JMA312, a day ago.   109,206 views.
started by tenkilos.   
Can't eat, can't sleep. Help!
I am seriously having trouble eating this much food. Atkins has made me lose my appetite. Any Atkins folks out there who can help? I need an Atkins buddy. It's dinner time and I still haven't ...
4 replies, last reply by Buffy101, 2 days ago.   39 views.
started by Buffy101.   
Hi All
New to the group and Atkins. Not enjoying the side effects of low carb. Can't wait 'till I get some energy back.Not giving up though. Nice to meet you all. It is so inspiring to read about fol ...
no replies.   12 views.
started by Buffy101, 3 days ago.   
are labels reliable?
Hello! Thanks for having me in your group. I`m new at Atkins and have many questions... For example: today I bought Piller's Hungarian Salami, all happy thinking that I was making a good snack choice ...
2 replies, last reply by Optimistic57, a week ago.   28 views.
started by Optimistic57.   
Counting Net Carbs is really Confusing
I am really confused on the Net Carbs. Going on the internet isn't helpful. I want to take in 130- 150 grams of carbs a day. How much net carbs do I then need to lose weight? I can't tell if ...
3 replies, last reply by tenkilos, a week ago.   54 views.
started by Dufresne.   
Not sure if posting in the right place, but here goes. My name is Jamie and i am starting a low carb program to get my weight down. As you can see i have alot to lose, but i know this is the way to go. ...
1 reply, last reply by Carb Tracker for Gina, 2 weeks ago.   42 views.
started by mustread55.   
Hi everyone, If you have any recipes to share add them here so that they are easy to find :)
421 replies, last reply by robertamae, 6 months ago.   15,653 views.
started by tenkilos.   
Documentary on the Atkin's Diet
Think this might help those that are skeptical...
no replies.   74 views.
started by alicat0665, 10 months ago.   
Fat Fast
Are you doing everything that you are supposed to do but still stalling? Fat Fast may help you out. Here are a couple of links to check into: http://www.low-carb. ...
67 replies, last reply by Rachel116, 11 months ago.   2,956 views.
started by jaime30024.   
Fat Eat Fast... Intermittent Fasting Twice A Week
I thought it may be helpful to keep information related to fasting in its own thread. I've done some research and started my first day on November 7th. I will learn and tweak as go. I will use this ...
178 replies, last reply by lollipop girl, a year ago.   6,769 views.
started by FitnessJunkie1026.