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Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   182 views.
started by tenkilos, 4 years ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, 5 years ago.   1,407 views.
started by Julie42.   
Adding fat
I was at a weight loss stall while having macros of 60-70% fat, 10-15% protein and 10-15% carbs. i decided to shake it up by increasing fats to 80-85%. it worked! im eating lots of coconut manna butter ...
1 reply, last reply by kimberliefielding, a month ago.   18 views.
started by Stella1964.   
Low-carb without all the high fat?
Is anyone doing low-carb without necessarily adding in all the extra high fat?
no replies.   16 views.
started by PZ77, a month ago.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3912 replies, last reply by rhontique, 2 months ago.   158,072 views.
started by tenkilos.   
hope i stay on track this time.
no replies.   19 views.
started by connie3155, 4 months ago.   
New Challenge Starting Monday
Hi, everyone. I'm Debbie. I signed up for the new LCHF challenge which starts Monday. Anyone else in here participating? I had a molar extracted this afternoon and supposed to eat "soft f ...
3 replies, last reply by SheaDlady, 5 months ago.   120 views.
started by Debbie Cousins.   
Hello !!
I just joined the group and am looking for tips and encouragement from me and for me . I have started back on the LCHF way of eating after about an 18 month hiatus. My weight and my labs at the doctor ...
no replies.   27 views.
started by Lippybeth, 5 months ago.   
New Here
I just Joined this group! I had hoped it would import my journal posts from today as my daily check in. :-( Thanks for having me Dori
no replies.   38 views.
started by Dorioakes, 6 months ago.   
New Here
Hi Everyone! I'm new to this group and this site BUT I've been eating low carb for about 3 months (this time). I've lost 12 pounds but have come to a dead stop. I'm back to counting again ...
11 replies, last reply by T8U9, 7 months ago.   322 views.
started by babybs.   
Doing Low Carb, 20 or so grams per day
Boy do those grams add up fast! Yesterday I was in here planning and revising my evening meal. It is good to log the food every meal and actually see in print the calorie/carb/fat content add up as you ...
4 replies, last reply by ruthe1213, 7 months ago.   119 views.
started by diehard3.   
New to group and fatsecret...loving it
This is by far the best tracking app/site that I have found. I have been using Sparkpeople for years and the tracking is more for traditional low fat diets. But I do have a question.....does the full ...
no replies.   19 views.
started by tracyleed, 7 months ago.   
Stimulants and You
Caffeine seems to be the number one choice for the low-energy and sleep deprived among us. What's YOUR pick-me-up? :?:
7 replies, last reply by T8U9, 8 months ago.   122 views.
started by From371to184.   
How Do You Fight the Keto Flu?
Outside of an "induction" period, the only time I get hit with this is during my intermittent fasts. How do YOU deal?
2 replies, last reply by 2Mil, 8 months ago.   46 views.
started by From371to184.   
Truth in Packaging?
Carbs, net carbs, fiber and sugars... what approach do YOU take when doing the math? :?: :?: :?:
no replies.   38 views.
started by From371to184, 9 months ago.