 Sticky: How to post in this groupHow to post in this group Please post in the [url=http://www.fatsecret.com.... CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ... no replies. 79 views. started by tenkilos, a year ago. |
| Sticky: Starting Out--The Low Carb Basics Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ... |
 DAILY CHECK IN HEREhi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ... |
| Starting today Hello - I'm starting eating low-carb today. I've done Atkins a few times in the past, once losing 40 lbs on it, so I feel like an old hand at it who is definitely in need of a jump start. I& ... |
| Mock Cheese Crackers Take a piece of American cheese. slice it into 9 equal squares. seperate them a little bit. Microwave them on high for about 1 minute. (You'll learn to adjust to your microwave). They will puff ... |
| Greetings Hi all I'm new and pleased to have found this forum! I live in South Africa and work as television producer. Been low carbing for a while and it's been a bumpy ride... but started again two days ... |
| New Year Greetings! I just joined ... am in day 2 of my next attempt to follow some sort of low carb diet. Followed it religiously last year for 9 months: lost 14 kg's but found it a life sentence rather than a life ... |
| Recipes Hi everyone, If you have any recipes to share add them here so that they are easy to find :) |
| Hi All! I cannot remember the last time I posted. I definitely got off track this summer and fall, and 13 lbs of weight gain to show for it. Back to the 150's and I have not seen this number for a long time. ... |
| Good Morning. everyone.. Good Morning everyone I hope you all have a great day I am spending the next two days relaxing watching football and quilting..I wish you all a visit from the swoosh fairy... no replies. 21 views. started by Rains120, 2 months ago. |
| New here Hi! I am new here and just wanted to introduce myself. My name is Tami, I am 56 years old and started Atkins Oct.6 2014 and have lost almost 20 pounds. I am going to start OWL today. I am still learning ... |
| Doing Atkins Hi! I am new here and am doing Atkins. I started Oct. 6 2014. I am still trying to learn how to get around this site but I think I am going to like it. I tried the Atkins forum site and it just seemed ... no replies. 28 views. started by tg40022, 3 months ago. |
| Doing Atkins, question about induction Hi, I am doing Atkins and still in induction but I added nuts to my diet. Is it possible I can start using almond flour to make my own chicken nuggets? |
| Pros and cons of whey protein Hello group, I am currently doing the Ideal Protein diet. Most of the foods they supply are made of whey protein isolate. I seem to be having a lot of heart burn (from this or ketosis?), even though ... |
| Hard time getting on the elliptical We went up to Tahoe today for family holiday pictures on the lake. Because we left early I was unable to get on the elliptical for my morning routine. We had a really nice day and I didn't have a ... |