 Sticky: How to post in this groupHow to post in this group Please post in the [url=http://www.fatsecret.com.... CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ... no replies. 182 views. started by tenkilos, 4 years ago. |
| Sticky: Starting Out--The Low Carb Basics Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ... |
 Adding fatI was at a weight loss stall while having macros of 60-70% fat, 10-15% protein and 10-15% carbs. i decided to shake it up by increasing fats to 80-85%. it worked! im eating lots of coconut manna butter ... |
| Low-carb without all the high fat? Is anyone doing low-carb without necessarily adding in all the extra high fat? no replies. 16 views. started by PZ77, a month ago. |
| DAILY CHECK IN HERE hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ... |
| diet hope i stay on track this time. no replies. 19 views. started by connie3155, 4 months ago. |
| New Challenge Starting Monday Hi, everyone. I'm Debbie. I signed up for the new LCHF challenge which starts Monday. Anyone else in here participating? I had a molar extracted this afternoon and supposed to eat "soft f ... |
| Hello !! I just joined the group and am looking for tips and encouragement from me and for me . I have started back on the LCHF way of eating after about an 18 month hiatus. My weight and my labs at the doctor ... no replies. 27 views. started by Lippybeth, 5 months ago. |
| New Here I just Joined this group! I had hoped it would import my journal posts from today as my daily check in. :-( Thanks for having me Dori no replies. 38 views. started by Dorioakes, 6 months ago. |
| New Here Hi Everyone! I'm new to this group and this site BUT I've been eating low carb for about 3 months (this time). I've lost 12 pounds but have come to a dead stop. I'm back to counting again ... |
| Doing Low Carb, 20 or so grams per day Boy do those grams add up fast! Yesterday I was in here planning and revising my evening meal. It is good to log the food every meal and actually see in print the calorie/carb/fat content add up as you ... |
| New to group and fatsecret...loving it This is by far the best tracking app/site that I have found. I have been using Sparkpeople for years and the tracking is more for traditional low fat diets. But I do have a question.....does the full ... no replies. 19 views. started by tracyleed, 7 months ago. |
| Stimulants and You Caffeine seems to be the number one choice for the low-energy and sleep deprived among us. What's YOUR pick-me-up? :?: |
| How Do You Fight the Keto Flu? Outside of an "induction" period, the only time I get hit with this is during my intermittent fasts. How do YOU deal? |
| Truth in Packaging? Carbs, net carbs, fiber and sugars... what approach do YOU take when doing the math? :?: :?: :?: no replies. 38 views. started by From371to184, 9 months ago. |