| Sticky: How to post in this group|
How to post in this group Please post in the [url=http://www.fatsecret.com.... CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies. 151 views.
started by tenkilos
, 2 years ago.
| Sticky: Starting Out--The Low Carb Basics|
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
| DAILY CHECK IN HERE|
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
| Is Any Type of Low Carber Welcome Here?|
I started my weight loss plan on a Ketogenic diet when I was diagnosed with Diabetes earlier this year, but I found that it was not sustainable over the long run for me. I am eating the way that I want ...
| Coconut Flax Bread from the Fat Fast|
This bread is great toasted and spread with a little butter and almond butter or peanut butter. It's from Dana Carpender's Fat Fast cookbook which has lots of great recipes. I highly recommend ...
started by chefmichelle
| New here so i am asking a lot of questions bare with me please!!|
Any opinion on cherry tomatoes? I am addicted to them. I looked them up and it says i cant eat a lot of them :/ but i LOVE them. I can eat like 2 cups (the container they come in) in just one sit. :!:
| I can eat cake|
Back on the low carb way of eating and in 4 weeks dropped 4 kg. I have now decided to swap out my "likes" for better choices, that will last. I can now very comfortably eat under 20 carbs a ...
no replies. 7 views.
started by Nedra Plante
, a week ago.
| LCHF beginner|
Hello everyone, I am new to this diet and to this group as well. I just started and any tips are welcome! I have a few confusions. So how do you guys decide on the amount/portion to eat for a meal? ...
| Up and down, Up and down|
Ugg...I am really trying hard to eat LCHF. I have not had any bread, pasta or rice for weeks, but still i just stay at this fluctuating 3-4 pounds (176 back to 173, back to 176 and so on). WTH?:doubt: ...
| EVENING HUNGER |
Funny how it seems I dont have a problem keeping my diet stable during the day , but as I go home hungry after my intense workout I just cant seem to stop gobbling everything that my eyes see good for ...
| Happy with results|
lost 9.4lbs in 15 days.I know the weight loss will slow down, but feeling good.
no replies. 71 views.
started by jemo13
, 6 months ago.
| Rewind, press play, START OVER!|
I'm back after a long hiatus. Fell off the wagon due to decreased mobility and a bit of depression from a herniated disc in my sacrum, which has resulted in horrible sciatic nerve pain, foot-drop, ...
| Yogurt Recommendation|
I normally eat Activia Yogurt and then I saw how many carbs are in one pack. I don't like Greek Yogurt, so can someone please suggest a good tasting yogurt with low carbs?
| Up..... Down..... Yo-yo |
In the last week I have dropped 8 lbs and then gained back most of it. Then I dropped and gained. Today I'm up 1.4 lbs after dropping about 4 lbs. I'm just frustrated. I started this lifestyle ...
| Boy did I have a good (bad) December.|
I have been a member of fat secret for quite a while. This is the only group I follow. From Holloween to the first of this year I went crazy eating everything I could get my hands on. Well, I gained 15 ...
no replies. 68 views.
started by wandastrickland
, 8 months ago.