Group Forum

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Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   79 views.
started by tenkilos, a year ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, 2 years ago.   845 views.
started by Julie42.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3459 replies, last reply by NikkisMom13, 5 hours ago.   122,660 views.
started by tenkilos.   
Starting today
Hello - I'm starting eating low-carb today. I've done Atkins a few times in the past, once losing 40 lbs on it, so I feel like an old hand at it who is definitely in need of a jump start. I& ...
1 reply, last reply by jaime30024, 2 days ago.   19 views.
started by rouxrouse.   
Mock Cheese Crackers
Take a piece of American cheese. slice it into 9 equal squares. seperate them a little bit. Microwave them on high for about 1 minute. (You'll learn to adjust to your microwave). They will puff ...
1 reply, last reply by redgirl1974, 2 days ago.   24 views.
started by mjl1961.   
Hi all I'm new and pleased to have found this forum! I live in South Africa and work as television producer. Been low carbing for a while and it's been a bumpy ride... but started again two days ...
3 replies, last reply by Sunkeeper, 2 months ago.   99 views.
started by Harry Hofmeyr.   
New Year Greetings!
I just joined ... am in day 2 of my next attempt to follow some sort of low carb diet. Followed it religiously last year for 9 months: lost 14 kg's but found it a life sentence rather than a life ...
1 reply, last reply by Sunkeeper, 2 months ago.   53 views.
started by Harry Hofmeyr.   
Hi everyone, If you have any recipes to share add them here so that they are easy to find :)
424 replies, last reply by Sunkeeper, 2 months ago.   16,508 views.
started by tenkilos.   
Hi All!
I cannot remember the last time I posted. I definitely got off track this summer and fall, and 13 lbs of weight gain to show for it. Back to the 150's and I have not seen this number for a long time. ...
2 replies, last reply by Star Chyld, 2 months ago.   102 views.
started by Lorimia.   
Good Morning. everyone..
Good Morning everyone I hope you all have a great day I am spending the next two days relaxing watching football and quilting..I wish you all a visit from the swoosh fairy...
no replies.   21 views.
started by Rains120, 2 months ago.   
New here
Hi! I am new here and just wanted to introduce myself. My name is Tami, I am 56 years old and started Atkins Oct.6 2014 and have lost almost 20 pounds. I am going to start OWL today. I am still learning ...
2 replies, last reply by jaime30024, 3 months ago.   117 views.
started by tg40022.   
Doing Atkins
Hi! I am new here and am doing Atkins. I started Oct. 6 2014. I am still trying to learn how to get around this site but I think I am going to like it. I tried the Atkins forum site and it just seemed ...
no replies.   28 views.
started by tg40022, 3 months ago.   
Doing Atkins, question about induction
Hi, I am doing Atkins and still in induction but I added nuts to my diet. Is it possible I can start using almond flour to make my own chicken nuggets?
2 replies, last reply by williammain56, 3 months ago.   135 views.
started by marlenenunamann.   
Pros and cons of whey protein
Hello group, I am currently doing the Ideal Protein diet. Most of the foods they supply are made of whey protein isolate. I seem to be having a lot of heart burn (from this or ketosis?), even though ...
2 replies, last reply by Museseeker, 3 months ago.   89 views.
started by Museseeker.   
Hard time getting on the elliptical
We went up to Tahoe today for family holiday pictures on the lake. Because we left early I was unable to get on the elliptical for my morning routine. We had a really nice day and I didn't have a ...
1 reply, last reply by williammain56, 3 months ago.   109 views.
started by LustyPan.