Group Forum

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Sticky: How to post in this group
How to post in this group Please post in the [url= CHECK IN HERE[/url] Topic, for the new posts just click on the last page number, and post there. This way you post will ...
no replies.   59 views.
started by tenkilos, 9 months ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, a year ago.   735 views.
started by Julie42.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3179 replies, last reply by JMA312, 14 hours ago.   112,789 views.
started by tenkilos.   
Good week
Weight day for me today,1.5 so a good drop. Still having trouble getting calories up to where they should be,seem to hit my net carb first. I am trying to stay around 20 seems to be a good number for loss ...
no replies.   29 views.
started by MaineDonna, a week ago.   
Weight chart colors
Hi,I've been with FS off and on for a couple of years but never really knew how or why the colors change on our charts. In it for the long haul this time and doing well.
2 replies, last reply by JMA312, a week ago.   35 views.
started by MaineDonna.   
Happy Saturday
Its GREAT to be a low carber for life:-) :-)
no replies.   14 views.
started by sexitam, a week ago.   
daily check in
Thanks for the welcomes everyone, it feels great to have everyones support! I am down 4 lbs this week so I know im on the right track.. I was not logging my food prior to this week and was losing veerrry ...
no replies.   21 views.
started by sexitam, a week ago.   
quick question?!
Do we weigh/measure veggies before or after cooking?
1 reply, last reply by jaime30024, 2 weeks ago.   34 views.
started by sexitam.   
nobody's perfect
Hi friends, I am 'back on the wagon' after three good weeks under my belt and 15 lbs gone I gave in and had my favorite fattening nachos and lots of wine lol...I am happy to find this group in ...
3 replies, last reply by JMA312, 2 weeks ago.   48 views.
started by sexitam.   
back surgery
am having back surgery in a few weeks so am going to cook lots of meat up and freeze it so i can stay on low carb i will be down for a wile
2 replies, last reply by JMA312, 2 weeks ago.   60 views.
started by brenda joyce spencer.   
Hi everyone, If you have any recipes to share add them here so that they are easy to find :)
424 replies, last reply by jaime30024, 3 weeks ago.   15,946 views.
started by tenkilos.   
Doing Atkins, question about induction
Hi, I am doing Atkins and still in induction but I added nuts to my diet. Is it possible I can start using almond flour to make my own chicken nuggets?
no replies.   31 views.
started by marlenenunamann, 3 weeks ago.   
would someone kindly review my foods for today and let me know if I'm trending in the right direction? Thanks!
4 replies, last reply by JMA312, 2 months ago.   56 views.
started by michelleideeaz1.   
Newbie here
Hello all! I'm a newbie here and was wondering if any of you seasoned "Atkinites" could review my food for today and give me any words of guidance/support. Much Thanks!!!!!! I should m ...
2 replies, last reply by michelleideeaz1, 2 months ago.   35 views.
started by michelleideeaz1.   
Daily Check in
I totally fell of the wagon this weekend with Cake and junk food. Got to hit the reset button today and not let that happen again. I ate a banana and an Activia Yogurt and I am almost at 50 net carbs. ...
6 replies, last reply by tenkilos, 2 months ago.   87 views.
started by Dufresne.