Group Forum: New to this all....

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wildwizzard

Joined: May 12
Posts: 1

Posted: 11 May 2012, 14:00
Hi, I have been advised to go totally gluten free - also try to avoid yeast and sugar ... heavens above, what to eat!!! Looking forward to learning more.
Lara
MariaCounts

Joined: Aug 12
Posts: 23

Posted: 01 Sep 2012, 14:56
Eating gluten free will provide great results, I promise! I've been sticking with that since the winter and have lost very much weight! (However every now and again I will reward myself with something that contains it)

If you're a carb lover, you can always find breads or pastas made from brown/white rice, spelt, or Quinoa in any health store. My local Giant pharmacy had a section of gluten-free foods as well, in the Natures Promise section.

Good luck!
Cheers, Maria