Group Forum: Fresh Start

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Necho

Joined: Mar 10
Posts: 12

        
Posted: 26 Nov 2012, 08:22
Well the Thanksgiving holiday is over, I hope everyone enjoy that time with family and friends. Now it's time to turn our focus on getting healthy and fit. If you over did it for Thanksgiving that's ok just get back on that wagon and ride it to good health and fitness.Smile


We can do this because we are here to support each other.
Ruhu

Joined: Sep 12
Posts: 547

        
Posted: 26 Nov 2012, 10:53
Wonderful words of encouragement! Thanks Necho! I definitely overdid it, but am ready & starting the healthy and fit ride!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
FullaBella

Joined: Oct 12
Posts: 1,071

        
Posted: 26 Nov 2012, 11:11
I really need to increase my activity ~ can I walk a healthy 'walk' for now? Just teasing... yep, wrapped up the leftover turkey and trashed the dressing and sides yesterday. Four weeks to focus on 'getting it right' before 'enjoying the Christmas feasting day'.


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
BeautifulYno

Joined: Aug 11
Posts: 203

        
Posted: 28 Nov 2012, 11:07
THANKS FOR THE PEP TALK NECHO! I'VE BEEN TACKLING THE DEVIL BEATING ON MY BACK DOOR FOR A FEW WEEKS NOW. I RECENTLY LOST MY FATHER (64) SUDDENLY TO A MASSIVE HEART ATTACK ON MY YOUNGEST DAUGHTER'S (JUSTYCE)BIRTHDAY. SHE TURNED 4 YRS OLD. I SEE MYSELF DOING GOOD FOR ONE DAY, THEN FALLING OFF THE WAGON THE NEXT DAY. ANY ADVICE? THIS IS THE 1ST PARENT I HAVE LOST AND I AM HEAR TO TELL YOU, IT IS NOT EASY!
________________________________________________________________________

"I GOT A FEELING, TODAY IS GOING TO BE A GOOD DAY!"

My Goals to a NEW ME! ...starting weight 365
355 lbs - skipped it & went straight to 352.2 lbs. (SMILE) 8/16/2011
345 lbs - skipped this goal also & weighed in at 344.6 TODAY! 9/20/2011
334 lbs - to lose 10 lbs. more by October 15th (334.6 lb) accomplished this goal 10-4-2011 at 331.4
328 lbs - Goal accomplished 10-15-2011
319.4 lbs - Goal accomplished 10-18-2011
299.8 lbs - Goal accomplished 12-20-2011

CURRENT GOALS FOR 2013

300 lbs -

"I CAN, I MUST, I'M A WINNER!"

smooches! Yolanda (BeautifulYno)

BeautifulYnoFatSecret@gmail.com


I started my weight loss journey on August 15, 2011.. ACTUAL START WEIGHT 427


by , on Flickr
Ruhu

Joined: Sep 12
Posts: 547

        
Posted: 08 Dec 2012, 19:05
Hang in there, Beautiful, & take it one day at a time. I wish there were something I could say to ease your pain, but my experience has been that it takes time to heal, so be good to yourself & give yourself time to mourn your loss. In time, the sadness will be replaced by the joy of the fond memories you have of your Dad. Praying & the belief that I will one day again be with my loved ones who have left this world before me has helped me tremendously bear the grief, but we each mourn in our own way. And, their is no right or wrong way to grief, no set time frame, so go at your own pace, cherish each memory of your Dad, as well as the moments you have with the loved ones still with you. Thinking of you!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.