You have had a tough year, Tiffani, but know we are here for you! I've found the support here wonderful. It helps me to journal & log my food as much as possible, and to take it one day or meal or minute at a time. I'm a big exercise nut & weight training is so important in addition to whatever cardio you can do. Great to have you in our group & good luck... & keep coming back!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.