“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.” ― Linda Spangle To keep ...
on 05 Dec 13 03:19 AM
My day did go well, I did fairly well this morning too. I had mixed fruit and some almond milk. I am also trying to get back in the swing of using my Glucomannan as well.
on 27 Sep 13 12:02 PM
I can't do this alone.
Hey, I feel you I have lost and gained for the last two years and it does get frustrating at times. I want to eat right but when I see cookies cakes and chips that is all I want to eat. Through it all ...
on 24 Sep 13 08:46 AM
I have found this site helpful. There are so many other people with the same problems that have great tips and ideas. There are also a lot of good recipes. I love to read how other people deal with ...
on 12 Sep 13 05:10 PM
Looking for Friends to help stay motivated
I know I could certainly use the help and motivation!
on 07 Jun 13 01:20 PM