Group Forum: just made the decision to change my life.

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charlottebro...

Joined: May 13
Posts: 2

        
Posted: 15 May 2013, 16:37
im new to this. i just ordered the book today. it wont be here for another week or so. ive been told that i need the book to start. my question is can i start this program without the book. cause i really want to get started tomorrow. i have a bad habit of putting things off and never following thru
Indybikerchi...

Joined: May 13
Posts: 2

        
Posted: 16 May 2013, 05:58
No you don't need the book. Just check out the information listed under the Phase I tab on Atkins.com. I knew nothing about the program a few weeks ago. Then I researched what I needed to do, started that same day and after being in the Induction phase for two weeks I have lost 14 1/2 pounds. I am not saying the book won't be beneficial, it's just not necessary to get a jump start. Good luck! Smile
One day at a time!
charlottebro...

Joined: May 13
Posts: 2

        
Posted: 28 May 2013, 17:47
thank you, i did that. i learned a lot. i just recently got the book and its been a great deal of help also.