Group Forum: induction

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janeandmoses

Joined: Sep 13
Posts: 3

        
Posted: 26 Jan 2014, 15:11
Starting again!! I'm doing induction and I know I can only have 20g carbs but what is a good measurement for fat and protein? I'm aiming for aboit 1200 - 1500 cals a day - can anuone help please
Jane
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1isalone

Joined: Apr 12
Posts: 11

        
Posted: 03 Feb 2014, 17:38
If you have not read the new book then I would suggest going to the Atkins website where you can read for free some of the information you are seeking. Each person is different on their needs but Collette says to use your fist as a guide for the size of meat to eat. My hand may be bigger than yours or it may be smaller but it makes a good free guide to use. Good Luck!!
p.s. Check out Amazon or Half-price books for the book if you want.