About this Group:

I just purchased the book, "The New Atkins for a New You". I started Phase 1, Induction. I have over 100 lbs to loose. Hopefully those desiring to join this group will be with Induction for a while..but if not that is okay. Just so we are all following Atkins. Plus, encouraging each participant to keep on to become that healthier individual.

     
 

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Latest Group Posts

Feeling Insecure :S
I know...I am a daily weigher. I'm okay with the fluctuations. I just really like to see the number...especially when it has gone down!
by yams on 07 Aug 14 08:24 PM
Atkins Caramel Chocolaet Nut Roll
HELP. The Atkins Caramel Chocolate Nut Roll on the packaging say is has only 3g of Net Carbs. But when I enter this product on fatscret, it registers the full 19 carbs as net carbs. Usually, any of ...
by jjean1226 on 07 Aug 14 07:16 AM
Sweeteners
If you use stevia try NuStevia powdered extract. It takes a micro micro dusting and doesn't have the bitter taste that some stevia brands do. not all stevia is created equally! :)
by yams on 06 Aug 14 03:47 PM
Headaches
hello! It's my third day on Atkins/induction. less headaches since yesterday but very sleepy. Adding more salt to my diet has helped, I guess. I'm really hopeful to lose the weight 😍
by Optimistic57 on 05 Aug 14 09:48 AM
weighing in
I think it does send a reminder but I have been weighing in every day. However, they say you should only weigh in once a week. Mornings are better! I weigh in every day but I am mindful that the w ...
by jjean1226 on 10 Jul 14 07:12 AM

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Group Info

type: Common Interest
to lose: 50-100lb
category: Dieting
members: 367
administrators: Leanie64
created: 27 March 2012

Latest Photos



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by mydaysoon
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Newest Group Members

Ceboz
on diet Atkins
last weighin: steady Steady
yams
last weighin: losing 0.8 lb a week Down
itscarole57
not sharing weight
libe1
on diet Atkins
last weighin: losing 5.6 lb a week Down