About this Group:

I just purchased the book, "The New Atkins for a New You". I started Phase 1, Induction. I have over 100 lbs to loose. Hopefully those desiring to join this group will be with Induction for a while..but if not that is okay. Just so we are all following Atkins. Plus, encouraging each participant to keep on to become that healthier individual.


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Latest Group Posts

Induction Phase Snacks
Cheese is a good snack. I like cheese strings! Also celery with a cheese spread. Hard-boiled eggs!
by carolhm25 on 26 Jan 16 10:15 PM
Question about Induction
Alright everyone! I am glad this bickering has stopped. I have read that some people are very resistant to weight loss and it is recommended that they lower their cabs to 10-11 g *temporarily* until they ...
by carolhm25 on 23 Jan 16 09:37 AM
slow loser
Thanks for the info, glad i am not alone, i lost one half a pound again this week.
by allieree on 24 Apr 15 06:35 PM
weighing in
allieree wrote: I have been doing low carb for about a month, i only lose from a half a pound to one and a half each week, it seems like others lose much faster. I walk three miles everyday and exercise ...
by Nor Cali on 23 Apr 15 08:50 PM
I'm new at this again! My favorite snacks are ham & cheese roll-ups, pickle spears, pork rinds with dip. Also sf jello. Lots and lots of jello! I do use the shakes a couple times a week for a ...
by abcam on 19 Feb 15 06:42 PM

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Group Info

type: Common Interest
to lose: 50-100lb
category: Dieting
members: 423
administrators: Leanie64
created: 27 March 2012

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terry bogart
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Online now philmck
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