About this Group:

I just purchased the book, "The New Atkins for a New You". I started Phase 1, Induction. I have over 100 lbs to loose. Hopefully those desiring to join this group will be with Induction for a while..but if not that is okay. Just so we are all following Atkins. Plus, encouraging each participant to keep on to become that healthier individual.


Join this Group

The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.


Latest Group Posts

Feeling Insecure :S
I know...I am a daily weigher. I'm okay with the fluctuations. I just really like to see the number...especially when it has gone down!
by yams on 07 Aug 14 08:24 PM
Atkins Caramel Chocolaet Nut Roll
HELP. The Atkins Caramel Chocolate Nut Roll on the packaging say is has only 3g of Net Carbs. But when I enter this product on fatscret, it registers the full 19 carbs as net carbs. Usually, any of ...
by jjean1226 on 07 Aug 14 07:16 AM
If you use stevia try NuStevia powdered extract. It takes a micro micro dusting and doesn't have the bitter taste that some stevia brands do. not all stevia is created equally! :)
by yams on 06 Aug 14 03:47 PM
hello! It's my third day on Atkins/induction. less headaches since yesterday but very sleepy. Adding more salt to my diet has helped, I guess. I'm really hopeful to lose the weight 😍
by Optimistic57 on 05 Aug 14 09:48 AM
weighing in
I think it does send a reminder but I have been weighing in every day. However, they say you should only weigh in once a week. Mornings are better! I weigh in every day but I am mindful that the w ...
by jjean1226 on 10 Jul 14 07:12 AM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new topics | replies | all posts

Group Info

type: Common Interest
to lose: 50-100lb
category: Dieting
members: 370
administrators: Leanie64
created: 27 March 2012

Latest Photos

by lmalambri
no comments

by mydaysoon

by Shelliegl
1 comment

by DDeanna
no comments

Newest Group Members

on diet Atkins
last weighin: gaining 0.5 lb a week Up
on diet Atkins
last weighin: losing 3.0 lb a week Down
buddies only
Online now Changingme1
on diet Atkins
buddies only