About this Group:

I just purchased the book, "The New Atkins for a New You". I started Phase 1, Induction. I have over 100 lbs to loose. Hopefully those desiring to join this group will be with Induction for a while..but if not that is okay. Just so we are all following Atkins. Plus, encouraging each participant to keep on to become that healthier individual.

     
 

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Latest Group Posts

Headaches
Hi there! I had frequent headaches my first week of Induction...Started taking Magnesium supplements as well as B1 and haven't had a bad headache since.
by slackstar on 28 Oct 14 08:54 AM
weighing in
Every day! Keeps me on track. Move more if it didn't go down....and move more (cuz I'm doing a jig :) ) if it did!!
by Ebony and Ivory2 on 17 Sep 14 07:23 AM
Atkins Caramel Chocolaet Nut Roll
that's happened to me too. Try entering it again, sometimes there is more than one entry for the same food. I would trust the bar before the Fatsecret reading! WTG on your 10 pound loss!!
by Ebony and Ivory2 on 17 Sep 14 07:22 AM
Feeling Insecure :S
I know...I am a daily weigher. I'm okay with the fluctuations. I just really like to see the number...especially when it has gone down!
by yams on 07 Aug 14 08:24 PM
Sweeteners
If you use stevia try NuStevia powdered extract. It takes a micro micro dusting and doesn't have the bitter taste that some stevia brands do. not all stevia is created equally! :)
by yams on 06 Aug 14 03:47 PM

Recent Group Member Activity

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Group Info

type: Common Interest
to lose: 50-100lb
category: Dieting
members: 379
administrators: Leanie64
created: 27 March 2012

Latest Photos



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Newest Group Members

JoannAllen
on diet Atkins
not sharing weight
slackstar
last weighin: losing 3.4 lb a week Down
Molang_Molang
not sharing weight
EbizzleJ
on diet Atkins
last weighin: losing 2.8 lb a week Down