About this Group:

I just purchased the book, "The New Atkins for a New You". I started Phase 1, Induction. I have over 100 lbs to loose. Hopefully those desiring to join this group will be with Induction for a while..but if not that is okay. Just so we are all following Atkins. Plus, encouraging each participant to keep on to become that healthier individual.


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Latest Group Posts

Induction Phase Snacks
What is your favorite low carb snack during induction phase? I need ideas! I lost 3 pounds this week, and I don't want to slow that down, but the munchies have hit me like a mac truck.
by Likalee30 on 11 Oct 15 09:41 PM
slow loser
Thanks for the info, glad i am not alone, i lost one half a pound again this week.
by allieree on 24 Apr 15 06:35 PM
weighing in
allieree wrote: I have been doing low carb for about a month, i only lose from a half a pound to one and a half each week, it seems like others lose much faster. I walk three miles everyday and exercise ...
by Nor Cali on 23 Apr 15 08:50 PM
Question about Induction
Hello! I started Atkins 2 days ago. I have not lost any weight; how many days does it take to work? Also, I ate 12 carbs today, 11 net carbs. I am confused on how this site measures carbs. Can someone ...
by GothPrYnCiss on 02 Mar 15 06:10 PM
I'm new at this again! My favorite snacks are ham & cheese roll-ups, pickle spears, pork rinds with dip. Also sf jello. Lots and lots of jello! I do use the shakes a couple times a week for a ...
by abcam on 19 Feb 15 06:42 PM

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Group Info

type: Common Interest
to lose: 50-100lb
category: Dieting
members: 412
administrators: Leanie64
created: 27 March 2012

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Newest Group Members

buddies only
last weighin: losing 3.0 lb a week Down
buddies only
on diet Atkins
last weighin: losing 2.6 lb a week Down