Group Forum

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Carbs low, but fat seems to high.
I have been told people like to keep their fat high while on this diet, but mine seems a little ridiculous. Could anyone tell me what I am doing wrong?
no replies.   61 views.
started by sunshinetrugillo, 4 months ago.   
Induction Phase Snacks
What is your favorite low carb snack during induction phase? I need ideas! I lost 3 pounds this week, and I don't want to slow that down, but the munchies have hit me like a mac truck.
2 replies, last reply by carolhm25, 6 months ago.   200 views.
started by Likalee30.   
Question about Induction
Hello! I started Atkins 2 days ago. I have not lost any weight; how many days does it take to work? Also, I ate 12 carbs today, 11 net carbs. I am confused on how this site measures carbs. Can someone ...
25 replies, last reply by carolhm25, 6 months ago.   909 views.
started by GothPrYnCiss.   
slow loser
Thanks for the info, glad i am not alone, i lost one half a pound again this week.
no replies.   129 views.
started by allieree, a year ago.   
weighing in
Hi everyone. Will FatSecret tell you when to weigh in or do you just do it everyday or when you want to??? Thanks!
4 replies, last reply by Nor Cali, a year ago.   255 views.
started by jdwsbutterfly5604.   
Snacks?
So, I'm mainly wired for convenience. I am up to preparing my breakfast and meals, but would really like a quick and convenient snacks for Induction. I have read mixed reviews on the Atkins products ...
1 reply, last reply by abcam, a year ago.   149 views.
started by Knm50.   
atkins 2002
am on atkins week 3 doing atkins 2002 is this that group
no replies.   54 views.
started by brenda joyce spencer, a year ago.   
Q&A
Leg Cramps: I have been on induction phase for 3 weeks. I have over 80 lbs to lose. I am weighing in monthly because I do not want to discourage myself. Fat rolls are melting off on a day to day ...
1 reply, last reply by RoundAngel, a year ago.   137 views.
started by GingerMarie123.   
Today is end of week two of induction phase - very upset and angry
Hi, I have been religiously following Atkins for two weeks. I lost 6 lbs the first week and was very encouraged. After adding in 5 days of intense exercise this past week (1 hour kick boxing and 1 hour ...
5 replies, last reply by canbedone, a year ago.   299 views.
started by Britchick66.   
Low testosterone levels are also linked inside
ALPHA FUEL XT can be a testosterone supplement The item aims for you to stabilize AS WELL AS improve men's testosterone levels. Alpha Fuel XT has ones ability to replenish your own testosterone l ...
no replies.   76 views.
started by Alanrodriguez, a year ago.   
First week no scale available yet and anxious
Day 4 in Induction phase and noticing a slight reduction in my belly area. Yeah the down side is my scale is broken thank God I weighed in the day before it broke because and driving me nuts because all ...
no replies.   73 views.
started by pattychaney, a year ago.   
Headaches
Three weeks on Induction...getting lots of fat, proper amount of protein, not enough carbs, suitable amount of calories. I am not prone to headaches so when I get one is stands out. Yesterday and today ...
4 replies, last reply by slackstar, a year ago.   275 views.
started by Charades Ashanti.   
Atkins Caramel Chocolaet Nut Roll
HELP. The Atkins Caramel Chocolate Nut Roll on the packaging say is has only 3g of Net Carbs. But when I enter this product on fatscret, it registers the full 19 carbs as net carbs. Usually, any of ...
1 reply, last reply by Ebony and Ivory2, a year ago.   117 views.
started by jjean1226.   
Feeling Insecure :S
Hello there! Hope somebody could help me. My 4th day on Atkins and feeling insecure. Counting my total carbs I realized that maybe I'm eating too much lettuce or veggies. Yesterday my counting was ...
7 replies, last reply by yams, a year ago.   164 views.
started by Optimistic57.   
Sweeteners
I HATE SWEETENERS..... I love coffee, and I usually have one or one and half sugars in them. Coffee with milk doesnt really drag my net carbs up that much, but sugar is killing me. I really cannot ...
4 replies, last reply by yams, a year ago.   167 views.
started by nicki19.