| Today is end of week two of induction phase - very upset and angry|
Hi, I have been religiously following Atkins for two weeks. I lost 6 lbs the first week and was very encouraged. After adding in 5 days of intense exercise this past week (1 hour kick boxing and 1 hour ...
Leg Cramps: I have been on induction phase for 3 weeks. I have over 80 lbs to lose. I am weighing in monthly because I do not want to discourage myself. Fat rolls are melting off on a day to day ...
no replies. 15 views.
started by GingerMarie123
, 3 weeks ago.
| Low testosterone levels are also linked inside|
ALPHA FUEL XT can be a testosterone supplement The item aims for you to stabilize AS WELL AS improve men's testosterone levels. Alpha Fuel XT has ones ability to replenish your own testosterone l ...
no replies. 24 views.
started by Alanrodriguez
, a month ago.
| First week no scale available yet and anxious|
Day 4 in Induction phase and noticing a slight reduction in my belly area. Yeah the down side is my scale is broken thank God I weighed in the day before it broke because and driving me nuts because all ...
no replies. 9 views.
started by pattychaney
, a month ago.
Three weeks on Induction...getting lots of fat, proper amount of protein, not enough carbs, suitable amount of calories. I am not prone to headaches so when I get one is stands out. Yesterday and today ...
| weighing in|
Hi everyone. Will FatSecret tell you when to weigh in or do you just do it everyday or when you want to??? Thanks!
| Atkins Caramel Chocolaet Nut Roll|
HELP. The Atkins Caramel Chocolate Nut Roll on the packaging say is has only 3g of Net Carbs. But when I enter this product on fatscret, it registers the full 19 carbs as net carbs. Usually, any of ...
| Feeling Insecure :S|
Hello there! Hope somebody could help me. My 4th day on Atkins and feeling insecure. Counting my total carbs I realized that maybe I'm eating too much lettuce or veggies. Yesterday my counting was ...
I HATE SWEETENERS..... I love coffee, and I usually have one or one and half sugars in them. Coffee with milk doesnt really drag my net carbs up that much, but sugar is killing me. I really cannot ...
Are Atkins shakes, meals and bars gluten free?
no replies. 30 views.
started by dobidog
, 6 months ago.
| Tough week|
What a week I been having as I been so busy running around like crazy from going to two different schools and to hubby doctors and paying bills and shopping that I been going over on my carbs. I step on ...
no replies. 25 views.
started by Sandy92301
, 6 months ago.
Hi all, I am a white male, age 56 that needs to lose about 75 pounds (basically down to abs lean or just before). This diet/cut is my first phase because once I lose the pounds, I will get back into ...
| Trying to get it right|
Hi everyone, Did the Atkins in the 80s and now I am going to do it again. It is alot different this time with the veggies. I am having trouble getting things right. My daughter eats an omlet in the ...
| Back again|
I have started Atkins more times that I can count, but never got past the induction phase without giving up. One thing I can say is that I really does work, even though its tough. Last time I did it ...
no replies. 64 views.
started by nicki19
, 10 months ago.
| How Long Have You Been on Induction|
I am finished my eighth week. I will probably be on it for months. So far it has been easy and I am losing weight but I fear any changes that might stop the weight loss.