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Today is end of week two of induction phase - very upset and angry
Hi, I have been religiously following Atkins for two weeks. I lost 6 lbs the first week and was very encouraged. After adding in 5 days of intense exercise this past week (1 hour kick boxing and 1 hour ...
4 replies, last reply by Britchick66, 3 weeks ago.   93 views.
started by Britchick66.   
Q&A
Leg Cramps: I have been on induction phase for 3 weeks. I have over 80 lbs to lose. I am weighing in monthly because I do not want to discourage myself. Fat rolls are melting off on a day to day ...
no replies.   15 views.
started by GingerMarie123, 3 weeks ago.   
Low testosterone levels are also linked inside
ALPHA FUEL XT can be a testosterone supplement The item aims for you to stabilize AS WELL AS improve men's testosterone levels. Alpha Fuel XT has ones ability to replenish your own testosterone l ...
no replies.   24 views.
started by Alanrodriguez, a month ago.   
First week no scale available yet and anxious
Day 4 in Induction phase and noticing a slight reduction in my belly area. Yeah the down side is my scale is broken thank God I weighed in the day before it broke because and driving me nuts because all ...
no replies.   9 views.
started by pattychaney, a month ago.   
Headaches
Three weeks on Induction...getting lots of fat, proper amount of protein, not enough carbs, suitable amount of calories. I am not prone to headaches so when I get one is stands out. Yesterday and today ...
4 replies, last reply by slackstar, 2 months ago.   154 views.
started by Charades Ashanti.   
weighing in
Hi everyone. Will FatSecret tell you when to weigh in or do you just do it everyday or when you want to??? Thanks!
2 replies, last reply by Ebony and Ivory2, 3 months ago.   86 views.
started by jdwsbutterfly5604.   
Atkins Caramel Chocolaet Nut Roll
HELP. The Atkins Caramel Chocolate Nut Roll on the packaging say is has only 3g of Net Carbs. But when I enter this product on fatscret, it registers the full 19 carbs as net carbs. Usually, any of ...
1 reply, last reply by Ebony and Ivory2, 3 months ago.   38 views.
started by jjean1226.   
Feeling Insecure :S
Hello there! Hope somebody could help me. My 4th day on Atkins and feeling insecure. Counting my total carbs I realized that maybe I'm eating too much lettuce or veggies. Yesterday my counting was ...
7 replies, last reply by yams, 4 months ago.   59 views.
started by Optimistic57.   
Sweeteners
I HATE SWEETENERS..... I love coffee, and I usually have one or one and half sugars in them. Coffee with milk doesnt really drag my net carbs up that much, but sugar is killing me. I really cannot ...
4 replies, last reply by yams, 4 months ago.   94 views.
started by nicki19.   
Gluten
Are Atkins shakes, meals and bars gluten free?
no replies.   30 views.
started by dobidog, 6 months ago.   
Tough week
What a week I been having as I been so busy running around like crazy from going to two different schools and to hubby doctors and paying bills and shopping that I been going over on my carbs. I step on ...
no replies.   25 views.
started by Sandy92301, 6 months ago.   
Intro
Hi all, I am a white male, age 56 that needs to lose about 75 pounds (basically down to abs lean or just before). This diet/cut is my first phase because once I lose the pounds, I will get back into ...
1 reply, last reply by cmartin427, 9 months ago.   51 views.
started by Clooney8493.   
Trying to get it right
Hi everyone, Did the Atkins in the 80s and now I am going to do it again. It is alot different this time with the veggies. I am having trouble getting things right. My daughter eats an omlet in the ...
4 replies, last reply by Nor Cali, 10 months ago.   197 views.
started by SweetB5915.   
Back again
I have started Atkins more times that I can count, but never got past the induction phase without giving up. One thing I can say is that I really does work, even though its tough. Last time I did it ...
no replies.   64 views.
started by nicki19, 10 months ago.   
How Long Have You Been on Induction
I am finished my eighth week. I will probably be on it for months. So far it has been easy and I am losing weight but I fear any changes that might stop the weight loss.
6 replies, last reply by knslovinggod, 10 months ago.   168 views.
started by Charades Ashanti.