| Carbs low, but fat seems to high.|
I have been told people like to keep their fat high while on this diet, but mine seems a little ridiculous. Could anyone tell me what I am doing wrong?
no replies. 104 views.
started by sunshinetrugillo
, 11 months ago.
| Induction Phase Snacks|
What is your favorite low carb snack during induction phase? I need ideas! I lost 3 pounds this week, and I don't want to slow that down, but the munchies have hit me like a mac truck.
| Question about Induction|
Hello! I started Atkins 2 days ago. I have not lost any weight; how many days does it take to work? Also, I ate 12 carbs today, 11 net carbs. I am confused on how this site measures carbs. Can someone ...
| slow loser|
Thanks for the info, glad i am not alone, i lost one half a pound again this week.
no replies. 146 views.
started by allieree
, a year ago.
| weighing in|
Hi everyone. Will FatSecret tell you when to weigh in or do you just do it everyday or when you want to??? Thanks!
So, I'm mainly wired for convenience. I am up to preparing my breakfast and meals, but would really like a quick and convenient snacks for Induction. I have read mixed reviews on the Atkins products ...
| atkins 2002|
am on atkins week 3 doing atkins 2002 is this that group
no replies. 63 views.
started by brenda joyce spencer
, 2 years ago.
Leg Cramps: I have been on induction phase for 3 weeks. I have over 80 lbs to lose. I am weighing in monthly because I do not want to discourage myself. Fat rolls are melting off on a day to day ...
| Today is end of week two of induction phase - very upset and angry|
Hi, I have been religiously following Atkins for two weeks. I lost 6 lbs the first week and was very encouraged. After adding in 5 days of intense exercise this past week (1 hour kick boxing and 1 hour ...
| Low testosterone levels are also linked inside|
ALPHA FUEL XT can be a testosterone supplement The item aims for you to stabilize AS WELL AS improve men's testosterone levels. Alpha Fuel XT has ones ability to replenish your own testosterone l ...
no replies. 93 views.
started by Alanrodriguez
, 2 years ago.
| First week no scale available yet and anxious|
Day 4 in Induction phase and noticing a slight reduction in my belly area. Yeah the down side is my scale is broken thank God I weighed in the day before it broke because and driving me nuts because all ...
no replies. 91 views.
started by pattychaney
, 2 years ago.
Three weeks on Induction...getting lots of fat, proper amount of protein, not enough carbs, suitable amount of calories. I am not prone to headaches so when I get one is stands out. Yesterday and today ...
| Atkins Caramel Chocolaet Nut Roll|
HELP. The Atkins Caramel Chocolate Nut Roll on the packaging say is has only 3g of Net Carbs. But when I enter this product on fatscret, it registers the full 19 carbs as net carbs. Usually, any of ...
| Feeling Insecure :S|
Hello there! Hope somebody could help me. My 4th day on Atkins and feeling insecure. Counting my total carbs I realized that maybe I'm eating too much lettuce or veggies. Yesterday my counting was ...
I HATE SWEETENERS..... I love coffee, and I usually have one or one and half sugars in them. Coffee with milk doesnt really drag my net carbs up that much, but sugar is killing me. I really cannot ...