| weighing in|
Hi everyone. Will FatSecret tell you when to weigh in or do you just do it everyday or when you want to??? Thanks!
Are Atkins shakes, meals and bars gluten free?
no replies. 19 views.
started by dobidog
, 3 weeks ago.
| Tough week|
What a week I been having as I been so busy running around like crazy from going to two different schools and to hubby doctors and paying bills and shopping that I been going over on my carbs. I step on ...
no replies. 11 views.
started by Sandy92301
, 4 weeks ago.
Three weeks on Induction...getting lots of fat, proper amount of protein, not enough carbs, suitable amount of calories. I am not prone to headaches so when I get one is stands out. Yesterday and today ...
I HATE SWEETENERS..... I love coffee, and I usually have one or one and half sugars in them. Coffee with milk doesnt really drag my net carbs up that much, but sugar is killing me. I really cannot ...
Hi all, I am a white male, age 56 that needs to lose about 75 pounds (basically down to abs lean or just before). This diet/cut is my first phase because once I lose the pounds, I will get back into ...
| Trying to get it right|
Hi everyone, Did the Atkins in the 80s and now I am going to do it again. It is alot different this time with the veggies. I am having trouble getting things right. My daughter eats an omlet in the ...
| Back again|
I have started Atkins more times that I can count, but never got past the induction phase without giving up. One thing I can say is that I really does work, even though its tough. Last time I did it ...
no replies. 54 views.
started by nicki19
, 5 months ago.
| How Long Have You Been on Induction|
I am finished my eighth week. I will probably be on it for months. So far it has been easy and I am losing weight but I fear any changes that might stop the weight loss.
Starting again!! I'm doing induction and I know I can only have 20g carbs but what is a good measurement for fat and protein? I'm aiming for aboit 1200 - 1500 cals a day - can anuone help please ...
Started low carb about 20 a day atkins intro. Lost 11 pounds so far. 6'2 333lb male 48 years old. Have been getting muscle cramps in ribcage and back. Happen to anyone else?
| How Do I Share My Weight on Sidebar|
I am a noob to this group. In my third week on Induction and following it to the letter. Not once have I gone over 20g carbs and I even managed to drink 95 oz water every day. The diet is not the p ...
| Struggling with Induction|
Hi Everyone Looking for a little motivation, started Atkins in July and lost 10 kgs within that month. I was living alone so it was super easy to follow and I did my own grocery shopping. Since I moved ...
| Hi I'm new |
Hi Is it too late to join? I sure could use some motivation and support. I tried this before and didn't last long so I am back again hopefully this time I can stick to it. I let my carb craving get ...
| New to Atkins|
Hello everyone! I am new to Atkins and new to this site! I have 100lbs to lose! I know it is not going to be easy but I know it will be worth it.