im going to change

Looking for a workout buddy. I was on recently with Dr.Oz on Fox 5 and have since lost 20lbs. I love to walk and will meet up and walk on the trail at Kenwood Park in Fayette County, GA https://www.fa ...

I am hoping to get some motivation pointers, I am always able to get a few good workouts in and then I fall off the wagon and he like 10 tacos. What do you guys do to stay motivated but also incorporate ...