Hello Everyone,
I am new to this website and starting out on my journey to lose 35lbs. I have used the ideal protein diet in the past and found it effective, however after two years away from it and health problems I gained the weight I lost back so here I am again and ready to go. I have attempted the diet a few times in the last two months but something always got in the way. Now the barriers are gone and I have contracted with myself to make it happen this time. Deep breath.....I can do this
