Group Forum: In need of Help!!!

previous topic · next topic
mariaallison

Joined: May 18
Posts: 1

        
Posted: 16 May 2018, 14:30
Does anyone have any Phase 3 tips, recipes, etc that they can send my way. I am just hitting a wall with ideas. =(
Thank you all in advance!
MLWare

Joined: Sep 11
Posts: 1

        
Posted: 21 May 2018, 12:29
For Breakfast? I kept it simple. There is a brand of bagels in the health food area of the grocery store (in the freezer case) that is called P28 Bagels or you can google them online. I would have one of these with a serving of peanut butter - the bagel has 28 grams of protein so it covers your carb and your protein serving. Or I would do an IP vanilla protein drink (or Premier Protein from the store) blend with serving of peanut butter (2 tbsp) and a serving of frozen blueberries (1 cup). My weekend option was usually 3 eggs with whole wheat toast and butter.
<a href="http://www.fatsecret.com/member/MLWare"><img src="http://www.fatsecret.com/ticker/MLWare.gif"></img></a>