Group Forum: new to group but not to diet

previous topic · next topic

Joined: Nov 12
Posts: 2

Posted: 17 Dec 2012, 20:24
Wink Hi everyone, on the Ideal Protein Diet now since November 16 and so far lost 14 lbs. nice to find this group here....
tip for overseas air travel: Instead of eating the regular entree, ask for 2 salads. Supplement with 1 Ideal Protein Snack. For the rest of a 20 hour trip I took 4 more IP packs. worked like a charm, smooth sailing...

Joined: Dec 12
Posts: 2

Posted: 29 Dec 2012, 18:31
thanks for the tip - i'm getting ready to travel and have to figure out how to navigate a week away.

Joined: Feb 13
Posts: 3

Posted: 12 Feb 2013, 12:24
I just got back from a quick weekend trip with air travel. Pick your packets well. You do not want to be saddled with things that need cooking when you are on the go. Otherwise, travel can be very easy with IP. I also discovered a good chopped salad at Subway--was very handy!