About this Group:

Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

Looking for help
Hello friends Today is my first day in your group I need your advices to start IP diet on the right way can you help me please. Best regards
by pinkiswan on 15 Jun 18 03:02 PM
In need of Help!!!
For Breakfast? I kept it simple. There is a brand of bagels in the health food area of the grocery store (in the freezer case) that is called P28 Bagels or you can google them online. I would have one ...
by MLWare on 21 May 18 12:29 PM
What alternative products do you all enjoy?
I like soups.
by Oppaloopa on 03 Feb 18 09:23 AM
New to this group
Hey everyone, I have just joined this group, was wondering where do you find instructions for IP diet as I want to follow it. And maybe anyone out there wish to buddy up for working out together maybe ...
by ya.Alina on 25 Jun 17 07:49 AM
Store bought sugar free popsicles...
I Like having a carton of the ideal protein chocolate, you can pour into a cup and put into the freezer the wait until almost frozen,(an hour or 2 before you want to eat) its a wonderful treat and its ...
by carol.martinez on 26 Apr 16 09:28 PM

Recent Group Member Activity

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Group Info

type: Common Interest
category: Dieting
members: 353
administrators: tvgirl
created: 14 July 2010

Latest Photos



12 weeks on the Ideal Protein Diet!
by kuddyd
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by snickerdoodle1233
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by 2fat4him
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by nylady914
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Newest Group Members

zandravanrooyen
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fd3
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pinkiswan
last weighin: steady Steady
BozemanE
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