Ideal Protein Diet

About this Group:

Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

Reached My GOAL!!

Phase 2 is pretty easy...Its the same as Phase 1 minus one of the Ideal Protein foods at lunch...and adding in your own 8 oz of protein. I feel stuffed most days, so there is no chance of cravings! This ...

by jeepjenn2 on 30 Apr 13 09:58 AM

Below 200 yeyyy

Awesome!! Good Job!! For those of us that have been 200+ (seems like forever), it is a great feeling to be underneath that number. I'm impressed with this diet also.

by cherberr on 07 Apr 13 12:48 PM

4th weigh-in

Dont add extra calories! The goal of this weight loss program is to have high quality proteins with low glycemic carbs (they turn to sugar very slowly) so that your body goes into ketosis. This allows ...

by jeepjenn2 on 08 Mar 13 01:53 PM

3 packs a day

Yes you need to get all three in to maintain your body in ketosis and not lose muscle instead of fat! I was told to not exercise for the first few weeks, and I was glad of that...since I had very little ...

by jeepjenn2 on 08 Mar 13 01:43 PM

3rd Time on Program

It's working for me :) But I am also very motivated and committed and tired of being overweight! I've been on it for six weeks and have lost 21 lbs. I alternate different "protein packs" ...

by cherberr on 06 Mar 13 06:03 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	cherberr recorded a weigh in at 180.5 lb.
	CJT1217 recorded a weigh in at 179.0 lb.
	tuttapanna recorded a weigh in at 263.5 lb.
	mohaadly_adly recorded a weigh in at 239.0 lb.
	POWENCH recorded a weigh in at 240.0 lb.
	Delgen recorded a weigh in at 141.6 lb.
	Hochelaga recorded a weigh in at 290.0 lb.
	dietnb recorded a weigh in at 204.0 lb.
	Goethe recorded a weigh in at 202.4 lb.
	amberrozell recorded a weigh in at 138.8 lb.
	pigletluvv recorded a weigh in at 135.5 lb.
	Raylees Nonna recorded a weigh in at 137.0 lb.
	amesrenee recorded a weigh in at 133.0 lb.
	djskouge recorded a weigh in at 149.0 lb.
	Zya recorded a weigh in at 156.0 lb.
	kimmn recorded a weigh in at 154.0 lb.
	jeepjenn2 recorded a weigh in at 165.0 lb.
	evepet recorded a weigh in at 150.0 lb.
	bschrader recorded a weigh in at 137.0 lb.
	vava1924 recorded a weigh in at 114.0 lb.

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Group Info

type:	Common Interest
category:	Dieting
members:	210
administrators:	tvgirl
created:	14 July 2010

Latest Photos

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by nylady914
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Newest Group Members

	Weightingforever on diet Ideal Protein
	buddies only

	rrocke on diet rrocke's own diet
	buddies only

	Hochelaga on diet Ideal Protein
	last weighin: gaining 3.5 lb a week

	arferri on diet Ideal Protein
	last weighin: steady

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