Group Forum

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New to this group
Hey everyone, I have just joined this group, was wondering where do you find instructions for IP diet as I want to follow it. And maybe anyone out there wish to buddy up for working out together maybe ...
no replies.   45 views.
started by ya.Alina, 6 months ago.   
Store bought sugar free popsicles...
Does anyone know of any store bought sugar free Popsicles that will not negatively effect the Ideal Protein diet. I am worried about "sugar alcohols" throwing me out of ketosis. I need som ...
1 reply, last reply by carol.martinez, a year ago.   574 views.
started by Jen - I can do this.   
i am struggling. i went to an all inclusive resort and the holidays has gotten me off track. i have lost my mo-jo and cant seem to get it back. HELP!!
2 replies, last reply by curry143, 2 years ago.   460 views.
started by curry143.   
Week 3
I am almost finished with week 3. I've enjoyed making several new meals using the IP recipes.
no replies.   317 views.
started by Brookline, 2 years ago.   
Returning to Phase 1
Hi All, I am returning to phase one as my weight is up about 10lbs from my all time low. I want to go back to phase one and "finish the job." I struggle with other people's opinions--not ...
3 replies, last reply by Delgen, 2 years ago.   799 views.
started by IPVen.   
Starting again....and discouraged
Hi there, The first time I did IP it was like I finally found the answer to my lifelong battle with weight loss and gain and loss...I did like another person said and sabotaged my success and now my w ...
2 replies, last reply by vava1924, 2 years ago.   956 views.
started by Audacioushope.   
Looking for an Ideal protein Buddy
I would like to be in regular contact with someone who is following Ideal Protein- I would love to have a friend with whom to geek out and lose a bunch of fat! Is there anyone out there who could pa ...
7 replies, last reply by proteicdiet, 2 years ago.   634 views.
started by IPVen.   
Ideal Protein Diet
What exactly is this diet? Where do I find information re. this diet? Thanks.
2 replies, last reply by Sargasso108, 3 years ago.   696 views.
started by Sargasso108.   
Lost 8 pounds this week.
Then I cheated a bit.
no replies.   555 views.
started by classykaren, 3 years ago.   
Week 7 on IP Phase 1
Hi Everyone, This is my 7th week on IP. I'm looking for tips to maximize weight loss. Has anyone been exercising during Phase 1? I was told to try walking a mile 3 times or 4 times a week. I've ...
4 replies, last reply by SuperMom69, 3 years ago.   2,691 views.
started by Yevette33.   
New to the group
Hi I am on my sixth week of the IP diet. I have not cheated, but I have only lost 12 lbs so far. Are there some people who are slower to loose than others?:?:
no replies.   745 views.
started by skinnybysummer2, 3 years ago.   
Sugar in urine while in ketosis
Hi there, I noticed yesterday and today when I tested on the urine strips that I have a fair amount of sugar registering but I'm in ketosis. This day 4 of IP. Any idea what is happening? Thanks!
no replies.   543 views.
started by Thurley160, 3 years ago.   
Lost focus
So I have been on Ideal Protein Diet for 2 and half weeks and was doing ok, not great but ok. Lost 7 pounds at my last weigh in. BUT!! I have gained 2 pounds since then....I am freaking out. My goal is ...
2 replies, last reply by mare003, 3 years ago.   1,099 views.
started by mare003.   
What are some low calorie snack options?
I have started my weight loss journey starting on the first of January of this year and I am feeling confident already, but I am just looking for some snack options that are filling, low in sugar, low ...
2 replies, last reply by Jkippy, 3 years ago.   920 views.
started by allentx.   
started today
hello , i just started the ip plan today. also just starting this forum so if there's anyone else out there maybe we can support each other. looking forward to being creative on thanksgiving. ok, have ...
no replies.   386 views.
started by In The Now, 4 years ago.