Group Forum

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Returning to Phase 1
Hi All, I am returning to phase one as my weight is up about 10lbs from my all time low. I want to go back to phase one and "finish the job." I struggle with other people's opinions--not ...
3 replies, last reply by Delgen, a month ago.   275 views.
started by IPVen.   
Starting again....and discouraged
Hi there, The first time I did IP it was like I finally found the answer to my lifelong battle with weight loss and gain and loss...I did like another person said and sabotaged my success and now my w ...
2 replies, last reply by vava1924, 2 months ago.   160 views.
started by Audacioushope.   
Store bought sugar free popsicles...
Does anyone know of any store bought sugar free Popsicles that will not negatively effect the Ideal Protein diet. I am worried about "sugar alcohols" throwing me out of ketosis. I need som ...
no replies.   85 views.
started by Jen - I can do this, 3 months ago.   
Looking for an Ideal protein Buddy
I would like to be in regular contact with someone who is following Ideal Protein- I would love to have a friend with whom to geek out and lose a bunch of fat! Is there anyone out there who could pa ...
7 replies, last reply by proteicdiet, 4 months ago.   320 views.
started by IPVen.   
Ideal Protein Diet
What exactly is this diet? Where do I find information re. this diet? Thanks.
2 replies, last reply by Sargasso108, 10 months ago.   376 views.
started by Sargasso108.   
Lost 8 pounds this week.
Then I cheated a bit.
no replies.   275 views.
started by classykaren, a year ago.   
Week 7 on IP Phase 1
Hi Everyone, This is my 7th week on IP. I'm looking for tips to maximize weight loss. Has anyone been exercising during Phase 1? I was told to try walking a mile 3 times or 4 times a week. I've ...
4 replies, last reply by SuperMom69, a year ago.   1,790 views.
started by Yevette33.   
New to the group
Hi I am on my sixth week of the IP diet. I have not cheated, but I have only lost 12 lbs so far. Are there some people who are slower to loose than others?:?:
no replies.   477 views.
started by skinnybysummer2, a year ago.   
Sugar in urine while in ketosis
Hi there, I noticed yesterday and today when I tested on the urine strips that I have a fair amount of sugar registering but I'm in ketosis. This day 4 of IP. Any idea what is happening? Thanks!
no replies.   340 views.
started by Thurley160, a year ago.   
Lost focus
So I have been on Ideal Protein Diet for 2 and half weeks and was doing ok, not great but ok. Lost 7 pounds at my last weigh in. BUT!! I have gained 2 pounds since then....I am freaking out. My goal is ...
2 replies, last reply by mare003, a year ago.   757 views.
started by mare003.   
What are some low calorie snack options?
I have started my weight loss journey starting on the first of January of this year and I am feeling confident already, but I am just looking for some snack options that are filling, low in sugar, low ...
2 replies, last reply by Jkippy, a year ago.   604 views.
started by allentx.   
started today
hello , i just started the ip plan today. also just starting this forum so if there's anyone else out there maybe we can support each other. looking forward to being creative on thanksgiving. ok, have ...
no replies.   281 views.
started by In The Now, a year ago.   
Below 200 yeyyy
I started ideal protein 12 weeks ago with 237 pounds, and now i weigh 199.4!!! So happyyyyy, this is the best diet ever... not even hungry!!!:d
6 replies, last reply by wannabfitt, a year ago.   1,248 views.
started by Nielinhas.   
First post as I just joined. Been on the program for 35 days and have lost 27lbs...consistently though my hydration reading have ranged from -5.3 to most recently -4.1.... My starting weight was 282 lbs ...
1 reply, last reply by mselig, 2 years ago.   803 views.
started by 76_tiger.   
Best way to "get all the food in" ?
I know a couple of people that have done the IP diet and I am doing it myself. However, I don't think I am doing it right. I have noticed that some of my friends split there food up over the course ...
4 replies, last reply by Thurley160, 2 years ago.   1,886 views.
started by Preciselyparl.