Group Forum

5 pages: 1 | 2 | 3 | 4 | 5
What alternative products do you all enjoy?
I like soups.
no replies.   4 views.
started by Oppaloopa, a month ago.   
New to this group
Hey everyone, I have just joined this group, was wondering where do you find instructions for IP diet as I want to follow it. And maybe anyone out there wish to buddy up for working out together maybe ...
no replies.   58 views.
started by ya.Alina, 9 months ago.   
Store bought sugar free popsicles...
Does anyone know of any store bought sugar free Popsicles that will not negatively effect the Ideal Protein diet. I am worried about "sugar alcohols" throwing me out of ketosis. I need som ...
1 reply, last reply by carol.martinez, a year ago.   585 views.
started by Jen - I can do this.   
i am struggling. i went to an all inclusive resort and the holidays has gotten me off track. i have lost my mo-jo and cant seem to get it back. HELP!!
2 replies, last reply by curry143, 2 years ago.   511 views.
started by curry143.   
Week 3
I am almost finished with week 3. I've enjoyed making several new meals using the IP recipes.
no replies.   338 views.
started by Brookline, 2 years ago.   
Returning to Phase 1
Hi All, I am returning to phase one as my weight is up about 10lbs from my all time low. I want to go back to phase one and "finish the job." I struggle with other people's opinions--not ...
3 replies, last reply by Delgen, 2 years ago.   821 views.
started by IPVen.   
Starting again....and discouraged
Hi there, The first time I did IP it was like I finally found the answer to my lifelong battle with weight loss and gain and loss...I did like another person said and sabotaged my success and now my w ...
2 replies, last reply by vava1924, 2 years ago.   990 views.
started by Audacioushope.   
Looking for an Ideal protein Buddy
I would like to be in regular contact with someone who is following Ideal Protein- I would love to have a friend with whom to geek out and lose a bunch of fat! Is there anyone out there who could pa ...
7 replies, last reply by proteicdiet, 2 years ago.   642 views.
started by IPVen.   
Ideal Protein Diet
What exactly is this diet? Where do I find information re. this diet? Thanks.
2 replies, last reply by Sargasso108, 3 years ago.   711 views.
started by Sargasso108.   
Lost 8 pounds this week.
Then I cheated a bit.
no replies.   571 views.
started by classykaren, 3 years ago.   
Week 7 on IP Phase 1
Hi Everyone, This is my 7th week on IP. I'm looking for tips to maximize weight loss. Has anyone been exercising during Phase 1? I was told to try walking a mile 3 times or 4 times a week. I've ...
4 replies, last reply by SuperMom69, 3 years ago.   2,755 views.
started by Yevette33.   
New to the group
Hi I am on my sixth week of the IP diet. I have not cheated, but I have only lost 12 lbs so far. Are there some people who are slower to loose than others?:?:
no replies.   755 views.
started by skinnybysummer2, 4 years ago.   
Sugar in urine while in ketosis
Hi there, I noticed yesterday and today when I tested on the urine strips that I have a fair amount of sugar registering but I'm in ketosis. This day 4 of IP. Any idea what is happening? Thanks!
no replies.   550 views.
started by Thurley160, 4 years ago.   
Lost focus
So I have been on Ideal Protein Diet for 2 and half weeks and was doing ok, not great but ok. Lost 7 pounds at my last weigh in. BUT!! I have gained 2 pounds since then....I am freaking out. My goal is ...
2 replies, last reply by mare003, 4 years ago.   1,111 views.
started by mare003.   
What are some low calorie snack options?
I have started my weight loss journey starting on the first of January of this year and I am feeling confident already, but I am just looking for some snack options that are filling, low in sugar, low ...
2 replies, last reply by Jkippy, 4 years ago.   936 views.
started by allentx.