| Week 7 on IP Phase 1|
Hi Everyone, This is my 7th week on IP. I'm looking for tips to maximize weight loss. Has anyone been exercising during Phase 1? I was told to try walking a mile 3 times or 4 times a week. I've ...
| New to the group|
Hi I am on my sixth week of the IP diet. I have not cheated, but I have only lost 12 lbs so far. Are there some people who are slower to loose than others?:?:
no replies. 179 views.
started by skinnybysummer2
, 7 months ago.
| Sugar in urine while in ketosis|
Hi there, I noticed yesterday and today when I tested on the urine strips that I have a fair amount of sugar registering but I'm in ketosis. This day 4 of IP. Any idea what is happening? Thanks!
no replies. 121 views.
started by Thurley160
, 7 months ago.
| Lost focus|
So I have been on Ideal Protein Diet for 2 and half weeks and was doing ok, not great but ok. Lost 7 pounds at my last weigh in. BUT!! I have gained 2 pounds since then....I am freaking out. My goal is ...
| What are some low calorie snack options?|
I have started my weight loss journey starting on the first of January of this year and I am feeling confident already, but I am just looking for some snack options that are filling, low in sugar, low ...
| started today|
hello , i just started the ip plan today. also just starting this forum so if there's anyone else out there maybe we can support each other. looking forward to being creative on thanksgiving. ok, have ...
no replies. 195 views.
started by In The Now
, 10 months ago.
| Below 200 yeyyy|
I started ideal protein 12 weeks ago with 237 pounds, and now i weigh 199.4!!! So happyyyyy, this is the best diet ever... not even hungry!!!:d
First post as I just joined. Been on the program for 35 days and have lost 27lbs...consistently though my hydration reading have ranged from -5.3 to most recently -4.1.... My starting weight was 282 lbs ...
| Best way to "get all the food in" ?|
I know a couple of people that have done the IP diet and I am doing it myself. However, I don't think I am doing it right. I have noticed that some of my friends split there food up over the course ...
| Reached My GOAL!!|
I started at 229 on Aug 3 2012, and I have reached my goal of 165 on April 18, 2013! before I started on Ideal Protein I lost 20 lbs on my own, but it took way longer and it was much harder! 8 months ...
| 4th weigh-in|
Starting weight 170 lbs 40% body fat. Lost 7 lbs now 37.1% body fat. I started the ideal protein diet 4 weeks ago and have followed the diet slavishly, even eliminating restricted vegetables from my ...
Would eating egg whites with veggies be ideal for a protein diet to loose weight
no replies. 251 views.
started by SValencia90
, a year ago.
| Where Can I get the basics of the program?|
I need to have the basic eating plan, where is that loacated? I have been on Quick Weight Loss which seems similar. They have the protein supplements where you use 2 a day. Thanks, I have never heard ...
| 3 packs a day|
do i really need to use the 3 packs of ideal protein a day i have one for breakfast and one for lunch with my vegetables, and have supper with meat and veggies i am not hungry through out the day do i ...
| 3rd Time on Program|
The first time I lost my 30 lbs but I was also swimming most days. The 2nd time I only had gained 10 lbs, so it wasn't too hard to lose. This time, I think I'm between 20-30 lbs again, as I ...