i am struggling. i went to an all inclusive resort and the holidays has gotten me off track. i have lost my mo-jo and cant seem to get it back. HELP!!
| Week 3|
I am almost finished with week 3. I've enjoyed making several new meals using the IP recipes.
no replies. 59 views.
started by Brookline
, 4 months ago.
| Returning to Phase 1|
Hi All, I am returning to phase one as my weight is up about 10lbs from my all time low. I want to go back to phase one and "finish the job." I struggle with other people's opinions--not ...
| Starting again....and discouraged|
Hi there, The first time I did IP it was like I finally found the answer to my lifelong battle with weight loss and gain and loss...I did like another person said and sabotaged my success and now my w ...
| Store bought sugar free popsicles...|
Does anyone know of any store bought sugar free Popsicles that will not negatively effect the Ideal Protein diet. I am worried about "sugar alcohols" throwing me out of ketosis. I need som ...
no replies. 138 views.
started by Jen - I can do this
, 7 months ago.
| Looking for an Ideal protein Buddy|
I would like to be in regular contact with someone who is following Ideal Protein- I would love to have a friend with whom to geek out and lose a bunch of fat! Is there anyone out there who could pa ...
| Ideal Protein Diet|
What exactly is this diet? Where do I find information re. this diet? Thanks.
| Lost 8 pounds this week. |
Then I cheated a bit.
no replies. 343 views.
started by classykaren
, a year ago.
| Week 7 on IP Phase 1|
Hi Everyone, This is my 7th week on IP. I'm looking for tips to maximize weight loss. Has anyone been exercising during Phase 1? I was told to try walking a mile 3 times or 4 times a week. I've ...
| New to the group|
Hi I am on my sixth week of the IP diet. I have not cheated, but I have only lost 12 lbs so far. Are there some people who are slower to loose than others?:?:
no replies. 527 views.
started by skinnybysummer2
, 2 years ago.
| Sugar in urine while in ketosis|
Hi there, I noticed yesterday and today when I tested on the urine strips that I have a fair amount of sugar registering but I'm in ketosis. This day 4 of IP. Any idea what is happening? Thanks!
no replies. 382 views.
started by Thurley160
, 2 years ago.
| Lost focus|
So I have been on Ideal Protein Diet for 2 and half weeks and was doing ok, not great but ok. Lost 7 pounds at my last weigh in. BUT!! I have gained 2 pounds since then....I am freaking out. My goal is ...
| What are some low calorie snack options?|
I have started my weight loss journey starting on the first of January of this year and I am feeling confident already, but I am just looking for some snack options that are filling, low in sugar, low ...
| started today|
hello , i just started the ip plan today. also just starting this forum so if there's anyone else out there maybe we can support each other. looking forward to being creative on thanksgiving. ok, have ...
no replies. 307 views.
started by In The Now
, 2 years ago.
| Below 200 yeyyy|
I started ideal protein 12 weeks ago with 237 pounds, and now i weigh 199.4!!! So happyyyyy, this is the best diet ever... not even hungry!!!:d