Group Forum

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Looking for an Ideal protein Buddy
I would like to be in regular contact with someone who is following Ideal Protein- I would love to have a friend with whom to geek out and lose a bunch of fat! Is there anyone out there who could pa ...
1 reply, last reply by Sheila Bardol, a week ago.   68 views.
started by IPVen.   
Returning to Phase 1
Hi All, I am returning to phase one as my weight is up about 10lbs from my all time low. I want to go back to phase one and "finish the job." I struggle with other people's opinions--not ...
no replies.   63 views.
started by IPVen, 2 months ago.   
Ideal Protein Diet
What exactly is this diet? Where do I find information re. this diet? Thanks.
2 replies, last reply by Sargasso108, 5 months ago.   235 views.
started by Sargasso108.   
Lost 8 pounds this week.
Then I cheated a bit.
no replies.   169 views.
started by classykaren, 8 months ago.   
Week 7 on IP Phase 1
Hi Everyone, This is my 7th week on IP. I'm looking for tips to maximize weight loss. Has anyone been exercising during Phase 1? I was told to try walking a mile 3 times or 4 times a week. I've ...
4 replies, last reply by SuperMom69, 8 months ago.   1,440 views.
started by Yevette33.   
New to the group
Hi I am on my sixth week of the IP diet. I have not cheated, but I have only lost 12 lbs so far. Are there some people who are slower to loose than others?:?:
no replies.   388 views.
started by skinnybysummer2, a year ago.   
Sugar in urine while in ketosis
Hi there, I noticed yesterday and today when I tested on the urine strips that I have a fair amount of sugar registering but I'm in ketosis. This day 4 of IP. Any idea what is happening? Thanks!
no replies.   268 views.
started by Thurley160, a year ago.   
Lost focus
So I have been on Ideal Protein Diet for 2 and half weeks and was doing ok, not great but ok. Lost 7 pounds at my last weigh in. BUT!! I have gained 2 pounds since then....I am freaking out. My goal is ...
2 replies, last reply by mare003, a year ago.   612 views.
started by mare003.   
What are some low calorie snack options?
I have started my weight loss journey starting on the first of January of this year and I am feeling confident already, but I am just looking for some snack options that are filling, low in sugar, low ...
2 replies, last reply by Jkippy, a year ago.   505 views.
started by allentx.   
started today
hello , i just started the ip plan today. also just starting this forum so if there's anyone else out there maybe we can support each other. looking forward to being creative on thanksgiving. ok, have ...
no replies.   239 views.
started by In The Now, a year ago.   
Below 200 yeyyy
I started ideal protein 12 weeks ago with 237 pounds, and now i weigh 199.4!!! So happyyyyy, this is the best diet ever... not even hungry!!!:d
6 replies, last reply by wannabfitt, a year ago.   1,155 views.
started by Nielinhas.   
Hydration
First post as I just joined. Been on the program for 35 days and have lost 27lbs...consistently though my hydration reading have ranged from -5.3 to most recently -4.1.... My starting weight was 282 lbs ...
1 reply, last reply by mselig, a year ago.   683 views.
started by 76_tiger.   
Best way to "get all the food in" ?
I know a couple of people that have done the IP diet and I am doing it myself. However, I don't think I am doing it right. I have noticed that some of my friends split there food up over the course ...
4 replies, last reply by Thurley160, a year ago.   1,726 views.
started by Preciselyparl.   
Reached My GOAL!!
I started at 229 on Aug 3 2012, and I have reached my goal of 165 on April 18, 2013! before I started on Ideal Protein I lost 20 lbs on my own, but it took way longer and it was much harder! 8 months ...
6 replies, last reply by jeepjenn2, a year ago.   1,113 views.
started by jeepjenn2.   
4th weigh-in
Starting weight 170 lbs 40% body fat. Lost 7 lbs now 37.1% body fat. I started the ideal protein diet 4 weeks ago and have followed the diet slavishly, even eliminating restricted vegetables from my ...
10 replies, last reply by SuperMom69, a year ago.   4,013 views.
started by AnnCURRAN.