| Returning to Phase 1|
Hi All, I am returning to phase one as my weight is up about 10lbs from my all time low. I want to go back to phase one and "finish the job." I struggle with other people's opinions--not ...
| Store bought sugar free popsicles...|
Does anyone know of any store bought sugar free Popsicles that will not negatively effect the Ideal Protein diet. I am worried about "sugar alcohols" throwing me out of ketosis. I need som ...
no replies. 41 views.
started by Jen - I can do this
, a month ago.
| Looking for an Ideal protein Buddy|
I would like to be in regular contact with someone who is following Ideal Protein- I would love to have a friend with whom to geek out and lose a bunch of fat! Is there anyone out there who could pa ...
| Ideal Protein Diet|
What exactly is this diet? Where do I find information re. this diet? Thanks.
| Lost 8 pounds this week. |
Then I cheated a bit.
no replies. 239 views.
started by classykaren
, 11 months ago.
| Week 7 on IP Phase 1|
Hi Everyone, This is my 7th week on IP. I'm looking for tips to maximize weight loss. Has anyone been exercising during Phase 1? I was told to try walking a mile 3 times or 4 times a week. I've ...
| New to the group|
Hi I am on my sixth week of the IP diet. I have not cheated, but I have only lost 12 lbs so far. Are there some people who are slower to loose than others?:?:
no replies. 445 views.
started by skinnybysummer2
, a year ago.
| Sugar in urine while in ketosis|
Hi there, I noticed yesterday and today when I tested on the urine strips that I have a fair amount of sugar registering but I'm in ketosis. This day 4 of IP. Any idea what is happening? Thanks!
no replies. 318 views.
started by Thurley160
, a year ago.
| Lost focus|
So I have been on Ideal Protein Diet for 2 and half weeks and was doing ok, not great but ok. Lost 7 pounds at my last weigh in. BUT!! I have gained 2 pounds since then....I am freaking out. My goal is ...
| What are some low calorie snack options?|
I have started my weight loss journey starting on the first of January of this year and I am feeling confident already, but I am just looking for some snack options that are filling, low in sugar, low ...
| started today|
hello , i just started the ip plan today. also just starting this forum so if there's anyone else out there maybe we can support each other. looking forward to being creative on thanksgiving. ok, have ...
no replies. 264 views.
started by In The Now
, a year ago.
| Below 200 yeyyy|
I started ideal protein 12 weeks ago with 237 pounds, and now i weigh 199.4!!! So happyyyyy, this is the best diet ever... not even hungry!!!:d
First post as I just joined. Been on the program for 35 days and have lost 27lbs...consistently though my hydration reading have ranged from -5.3 to most recently -4.1.... My starting weight was 282 lbs ...
| Best way to "get all the food in" ?|
I know a couple of people that have done the IP diet and I am doing it myself. However, I don't think I am doing it right. I have noticed that some of my friends split there food up over the course ...
| Reached My GOAL!!|
I started at 229 on Aug 3 2012, and I have reached my goal of 165 on April 18, 2013! before I started on Ideal Protein I lost 20 lbs on my own, but it took way longer and it was much harder! 8 months ...