Group Forum: Week #4

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happihart

Joined: Oct 10
Posts: 145

        
Posted: 04 Aug 2012, 05:40
GET UP & GET MOVING....Exercise is so important to our heart health. Here are some ideas to get you started:



www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Get-moving-Where-do-I-start_UCM_307978_Article.jsp

www.oprah.com/health/Even-10-Minutes-of-Exercise-a-Day-Can-Improve-Health