Group Forum

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Announcement: Welcome to Healthy Hearts
Five years ago I had a heart attack and my life has not been the same since. At the time I lost 20 pounds but in the years following I gained 40. I believe that my meds have a lot to do with it, ...
no replies.   84 views.
started by happihart, 5 years ago.   
1 Week Challenge Begins Sat 7/21/12
This is a Fat Secret mini challenge we can all do...tracking everything for just "1" week: http://www.fatsecret.com/chall...
no replies.   47 views.
started by happihart, 5 years ago.   
Making Healthier Food Choices
How can I make healthier food choices? The U.S. Department of Health and Human Services (HHS) and Department of Agriculture (USDA) offer tips for healthy eating in Dietary Guidelines for All Americans. ...
no replies.   44 views.
started by happihart, 5 years ago.   
Just 10 Minutes A Day Exercise
Although 30 minutes of exercise 5x per week is recommended, some of us have not exercised in a long time. Why not start off with 10 minutes per day or 10 minutes every other day. It does not matter ...
no replies.   48 views.
started by happihart, 5 years ago.   
MyPlate Food Groups
Before you eat, think about what goes on your plate: http://www.choosemyplate.gov/f...
no replies.   46 views.
started by happihart, 5 years ago.   
Better U AHA 12 week makeover program
The American Heart Association's Go Red For Women Has A 12 week nutrition and fitness program "that can makeover your heart" It's free, all you need to do is sign up for it. You can ...
no replies.   48 views.
started by happihart, 5 years ago.