Group Forum

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Announcement: Welcome to Healthy Hearts
Five years ago I had a heart attack and my life has not been the same since. At the time I lost 20 pounds but in the years following I gained 40. I believe that my meds have a lot to do with it, ...
no replies.   71 views.
started by happihart, 2 years ago.   
Sticky: Week #4
GET UP & GET MOVING....Exercise is so important to our heart health. Here are some ideas to get you started: www.heart.org/HEARTORG/Getting... www.oprah.com/health/Even-10-M...
no replies.   72 views.
started by happihart, 2 years ago.   
Sticky: Week #3
Now that you know how much you should be eating, lets see what's good to eat. A great site for learning about healthy eating MyPlate.gov [url]http://www.choosemyplate.... http://www.choosemyp ...
no replies.   96 views.
started by happihart, 2 years ago.   
Sticky: Week #2
In Week #2 : Once you figure out your target weight and know how many calories you will be eating each day you are ready to start tracking your food and staying within your calorie range. I have sea ...
no replies.   83 views.
started by happihart, 2 years ago.   
Sticky: Week #1
In Week #1 we need to find our what our ideal healthy weight is and how many calories per day will result in weight loss. There are many websites that will give you this inforamtion for free. Please ...
16 replies, last reply by happihart, 2 years ago.   450 views.
started by happihart.   
Sticky: Week #1
not sure I'm ready to be 124lbs just yet. I'll aim for something attainable and then adjust once I get there. Good info tho.
16 replies, last reply by happihart, 2 years ago.   450 views.
started by happihart.   
Free - Living with Type 2 Diabetes Program
[url]http://www.diabetes.org/l... from the American Diabetes Association
no replies.   80 views.
started by happihart, a year ago.   
Prediabetes
The American Diabetes Association [url=http://www.diabetes.org/d... and heart disease
no replies.   75 views.
started by happihart, a year ago.   
Metabolic Syndrome & Obesity
From the National Heart, Lung & Blood Institute [url]http://www.nhlbi.nih.gov/...
no replies.   111 views.
started by happihart, 2 years ago.   
5 Steps To Loving Exercise from the AHA
[url]http://www.heart.org/HEAR...
no replies.   126 views.
started by happihart, 2 years ago.   
Keep Your Heart Healthy
Source: Mayo Clinic [url]http://www.mamashealth.co...
no replies.   91 views.
started by happihart, 2 years ago.   
WORLD HEART DAY 9/29/12
Today is World Heart Day: [url]http://www.world-heart-fe... Learn to be good to your HEART
no replies.   91 views.
started by happihart, 2 years ago.   
Fat & Sodium Explorer
From the American Heart Association - know you fat and sodium limitations: http://www.heart.org/fatsandso...
no replies.   124 views.
started by happihart, 2 years ago.   
Greek Yogurt
About a month ago I switched to Plain Greek Yogurt from the flavored ones because it contains less carbs. Never thought I would actually like it!!........and it's good for me!! Rich, creamy and ...
no replies.   114 views.
started by happihart, 2 years ago.   
5 Foods That Lower Your Cholesterol
From the Mayo Clinic: www.mayoclinic.com/health/chol...
no replies.   141 views.
started by happihart, 2 years ago.   
Healthy Nutrition Guidlines
If you question how much of what you should eat a day, this article from the Mayo Clinic website may help answer your questions: www.mayoclinic.com/health/heal...
no replies.   141 views.
started by happihart, 2 years ago.