Group Forum: Diet Plan

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ebivr

Joined: Jun 08
Posts: 438

        
Posted: 22 Feb 2013, 17:49
Here are 3 links where you can download the original hCG Protocol or the Protein Sparing Modified Fast diet to read offline or print out.

hCG Protocol Diet.pdf or Dr Simeon's Pounds & Inches.pdf.

& also PSMF Diet.pdf.
"Do what thou wilt shall be the the Law, Love is the whole of the law, Love before will, The meaning of life is to Love"
"Never apologise for who you are"
"Leave as little negative impact on the world as possible"
"Last night fear knocked on my door, faith answered and no one was there"
Even if it's slow it's going to Go!

Starting weight: 318 lbs!! 2nd of June 2008 (Calorie Counting!).

June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost).

January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost).

DO OVER!!
Starting weight: 295.6 lb!! 11th of August 2014 (Atkins!).

September 2014. Month 1: 287.8 lb (7.8 lb. lost).
cluz

Joined: Jan 11
Posts: 16

        
Posted: 22 Feb 2013, 21:59
Than you for posting the links Smile