Group Forum: Kim: age 45: ten years in and still learning

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Joined: Apr 12
Posts: 9

Posted: 03 Apr 2012, 09:56

Here's my journey so far. 45 years now. Update photos not too necessary, though I am thinner from doing a month long cardio challenge (not in a good way imo).

Just refining again and working on gaining back the lost muscle when I gave up weights for cardio.

Funny thing, I gained fat during this cardio experiment and 1.5" on my hips. I've now lost two inches on my hips and two fat lbs along with one muscle pound.

So I know I need to up my weights to gain back some muscle. I would like to keep losing fat as my goal is to get down to 15bmi as my next experiment.