Here's my journey so far. 45 years now. Update photos not too necessary, though I am thinner from doing a month long cardio challenge (not in a good way imo).
Just refining again and working on gaining back the lost muscle when I gave up weights for cardio.
Funny thing, I gained fat during this cardio experiment and 1.5" on my hips. I've now lost two inches on my hips and two fat lbs along with one muscle pound.
So I know I need to up my weights to gain back some muscle. I would like to keep losing fat as my goal is to get down to 15bmi as my next experiment.