Go Primal For Health!

About this Group:

This site is primarily for those who are following or are interested in a more paleo/PaNu type of way of eating.


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Latest Group Posts

Greetings Groks!

purplejojo wrote: No replies to my first post when I joined last week, but glad to see some here. I want to find advice and encouragement as this is a total lifestyle change for me. It's been almost ...

by Ce Monster on 14 May 13 10:46 PM

Paleo Detox Symptoms

I've been getting a lot of tummy pains. I had my gallbladder out a year ago and have had abdominal pains on and off (mainly on) ever since. I started eating paleo in the hope it would help readjust ...

by yorkieman on 11 May 13 06:05 PM

Former vegetarian, suffering celiac, looking to finally get it right...

To finish my post...found this group, and hope I can find inspiration, and in turn offer inspiration!

by purplejojo on 23 Apr 13 08:18 AM

hello

Cutting out gluten is great: in my opinion, the next and most important step would be to never ever eat anything processed. If you are making your own food from fresh, real ingredients, you avoid so many ...

by mg2449 on 15 Feb 13 05:00 PM

Paleo for Autoimmune Diseases

Good for you!

by ehmann on 08 Feb 13 02:08 AM

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Recent Group Member Activity
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	CJT1217 recorded a journal. "Behaving with the snackies and getting out there and huffing and puffing on the trails has finally got me off of the plateau! I actually blame the great ..." View journal entry \| 2 Comments


	bdib recorded a journal and a weigh in at 167.8 lb. "hcg day 4. day 2 of vlcd" View journal entry \| Add comment


	RubyRedSox recorded a journal. "What a week! The 1st 2 days that it was cool and rainy I managed ok but today was my worst and the week totally bit for steps. I'm just way too sore and ..." View journal entry \| 2 Comments


	scottygeez recorded a journal and a weigh in at 145.7 lb. "I donated whole blood yesterday. Blood pressure reading was 90/60. Increased sat fat and cut out the full fat greek yogurt because of the sugar content ..." View journal entry \| Add comment


	smcred recorded a journal and a weigh in at 284.4 lb. "Imagine my shock, but I am really loving my morning cup of coffee with butter! I've always used cream or half and half before, but the butter does give ..." View journal entry \| Add comment


	arreese72 recorded a journal and a weigh in at 185.0 lb. "It seems like the weight loss has slowed a bit but the inches are melting off and my clothes fit better :)" View journal entry \| 3 Comments


	trojan_n_phx recorded a journal and a weigh in at 161.5 lb. "Ate like garbage this weekend, including nearly two days worth of calories on Sunday! Luckily, that didn't seem to totally derail my weight, and I hope ..." View journal entry \| Add comment


	nancycom recorded a journal. "Down 8 lbs. in a month dispite a major exercise setback of a herniated disk and then my fall off the cellar stairs last week injuring my knee and foot! ..." View journal entry \| Add comment


	mg2449 recorded a journal and a weigh in at 127.0 lb. "May 2013 Lots of data to report. The biggest news: I had my body composition measured and I am down to 20.4 % bodyfat!!!!! That was my by-end-of-2013 ..." View journal entry \| Add comment


	Adelinemf recorded a journal and a weigh in at 142.0 lb. "Happy as long as I stay +/-3 pounds of goal because it could be bloating or dehydration. I'm wondering if I could possibly get to 135 now though?" View journal entry \| 4 Comments


	amkmommy recorded a journal. "Happy but not happy. Bought myself a new scale. Yea! Has all the bells and whistles - love it! Don't like it - it weighs me as at least two pounds heavier ..." View journal entry \| Add comment


	dancing belly recorded a journal and a weigh in at 164.0 lb. "I fell off the wagon again so not a whole lot of weght loss. Just got Zumba for my birthday so I am excited. I am also in a belly dance troupe and have ..." View journal entry \| Add comment


	NHSnowball recorded a journal. "A long day....I did too much yesterday...paying for it by being tired all day today...which made sticking to the eating program most difficult! But on ..." View journal entry \| Add comment


	Malissa1 recorded a journal and a weigh in at 145.4 lb. "Ate great all week." View journal entry \| Add comment

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture
members:	373
administrators:	RubyRedSox
created:	05 June 2010