Group Forum: Being Helpful^^

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Taramaow

Joined: Jul 11
Posts: 21

        
Posted: 12 Nov 2012, 12:28
So, last Wednesday I decided to jump back into diet and exercise for the upteenth millionth time. But this time I thought I would find a better way to keep motivated and to keep myself on track. I discovered this printable daily planner http://www.lifes-a-journal.com/2012/03/07/daily-page-notepads-are-back/

I printed off 7, got them laminated and I use a dry erase marker to fill them out every day. Having to physically write everything down has definitely made a difference, especially since I keep them on my computer desk - so I have to stare are them all the time.

I feel like I'm actually doing something useful throughout the day and accomplishing a lot because I see what I need to do and then I get to cross it off when I'm done.

So I suppose if you're a visual person like me, this might help you out. Think of it as a quest log Razz

I'm also keeping up with my daily food intakes on here and evaluating what I should eat. That's especially true later during the day, that whole - well, I have 800 calories left so... yeah okay, I can have a glass of wine.
healsdata

Joined: Jul 07
Posts: 528

        
Posted: 01 Dec 2012, 20:10
I dig them. It fits well into the idea of writing down three things you want to accomplish each day that I've seen written about elsewhere.

Quote:
"There's no doubt that the Atkins diet will lower your cholesterol, weight and blood pressure and get rid of your diabetes, but then what?" asked Dr. Robert Rosati, the cardiologist who runs The Rice Diet Program Clinic, granddaddy of Durham's diet centers.

I guess there's really no pleasing some people. Laughing (Source: http://bit.ly/ekORk0)