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If you think you can or you can't...you're right.

Henry Ford

     
 

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Latest Group Posts

Lose belly fat but keep the booty?
Hi Linguist11, Try the "Vacuum" and plank for belly. You can google "vacuum" exercise for better technique and recommendations. I've read that belly fat burns better if you do ...
by LyolikB on 28 May 17 03:57 PM
Advice for nutrition timing and eating throughout the day?
I've tried to switch from eating predefined meals (B,L,D) at specific times to adjusting to smaller meals throughout the day to keep my metabolism more active. I've heard that nutrition timing ...
by BosBatMan on 27 Apr 17 08:55 PM
http://www.freedieting.com/tools/calories_burned.htm
Hey laMadeline4 I am from OZ( well Aus anyway). I am sorry to tell you but there are no magic bullets. What are your goals? Write them down and/or share them with friends or your trainer. It seems like ...
by peter.w on 16 Nov 16 05:50 PM
Old guy (77) trying to get back into shape again
Not to state the obvious but to lose weight you need to make changes. What you eat and how you exercise are the crux. Diet; no sugar, no alcohol, no salt, no fast food, no fat(stay away from low fat p ...
by peter.w on 16 Nov 16 05:05 PM
Starting to lose again!
excellent!
by Sparrowsquirrel on 22 Oct 16 08:15 PM

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Group Info

type: Common Interest
to lose: 10-25lb
location: Missouri, 64119
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 572
administrators: Mccollum360
created: 04 August 2010

Latest Photos



Gain Muscle/Lose Body fat?? Let's do both at a time... ;)
by Imam Ashraf
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Untitled
by Veronica_Ann
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Untitled
by Veronica_Ann
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me -on the right, and my bff keri
by April calesaric
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Newest Group Members

whitekoffee
last weighin: steady Steady
kattiaknapp
not sharing weight
SA Jim
last weighin: losing 1.6 lb a week Down
alicialynn00
on diet r/keto
only visible to followers