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If you think you can or you can't...you're right.

Henry Ford


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Latest Group Posts

Advice for nutrition timing and eating throughout the day?
I eat roughly every 2 1/2 hours starting at 7 a.m. I take my Armour Thyroid at 6:20-6:30 a.m. Then I wait 30 minutes to eat. So, My eating times are 7 a.m., 9:30 a.m., 12 p.m., 2:30 p.m., 4:30-5 p.m., ...
by crstlgls on 10 Sep 17 05:57 AM
Gain Muscle/Lose Body Fat
I do Tae Bo each night and would like to build muscle mass and lose fat. i want to be able to see my abs. In the athletes zone, 14-20%, is where I want to get my body fat. Currently it's 26.1%. Muscle ...
by crstlgls on 26 Aug 17 07:45 AM
Lose belly fat but keep the booty?
What other ways can i lose my belly fat? What other exercises? I'm trying to build my booty....
by msdeelove34 on 04 Aug 17 05:05 PM
Hey laMadeline4 I am from OZ( well Aus anyway). I am sorry to tell you but there are no magic bullets. What are your goals? Write them down and/or share them with friends or your trainer. It seems like ...
by peter.w on 16 Nov 16 05:50 PM
Old guy (77) trying to get back into shape again
Not to state the obvious but to lose weight you need to make changes. What you eat and how you exercise are the crux. Diet; no sugar, no alcohol, no salt, no fast food, no fat(stay away from low fat p ...
by peter.w on 16 Nov 16 05:05 PM

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Group Info

type: Common Interest
to lose: 10-25lb
location: Missouri, 64119
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 579
administrators: Mccollum360
created: 04 August 2010

Latest Photos

Gain Muscle/Lose Body fat?? Let's do both at a time... ;)
by Imam Ashraf
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by Veronica_Ann
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by Veronica_Ann
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me -on the right, and my bff keri
by April calesaric
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Newest Group Members

not sharing weight
last weighin: losing 0.2 lb a week Down
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vavi jongee
not sharing weight