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If you think you can or you can't...you're right.

Henry Ford

     
 

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Latest Group Posts

Ay Yi Yi
You should check your state's laws on work hours and breaks. https://www.dol.gov/whd/state/... Go here, scroll down. In the drop down menu at the right side of the page under the map of the country, ...
by crstlgls on 24 Dec 17 09:40 AM
Lose belly fat but keep the booty?
Try donkey Kicks (from fitnessmagazine.com): 2. Donkey Kick Target: Glutes Get on your hands and knees, with wrists aligned under shoulders and knees under hips. Drawing your abs in, lift your ...
by crstlgls on 28 Oct 17 09:17 AM
I want to gain mass
These numbers are from calculator.net. I put in 24 year old male, 139 lbs (took 63 * 2.2 to convert kg to lbs.). I am guessing by your user name you are a man. If I am wrong, you can go to calculator.net, ...
by crstlgls on 27 Oct 17 04:47 PM
Any idea what the colored lines mean?
What do the colored lines mean--red, orange, yellow, green,blue? I know red is when you first start and blue is maintenance, but what do the others mean?
by crstlgls on 07 Oct 17 11:54 AM
Advice for nutrition timing and eating throughout the day?
I eat roughly every 2 1/2 hours starting at 7 a.m. I take my Armour Thyroid at 6:20-6:30 a.m. Then I wait 30 minutes to eat. So, My eating times are 7 a.m., 9:30 a.m., 12 p.m., 2:30 p.m., 4:30-5 p.m., ...
by crstlgls on 10 Sep 17 05:57 AM

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Group Info

type: Common Interest
to lose: 10-25lb
location: Missouri, 64119
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 585
administrators: Mccollum360
created: 04 August 2010

Latest Photos



Gain Muscle/Lose Body fat?? Let's do both at a time... ;)
by Imam Ashraf
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Untitled
by Veronica_Ann
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Untitled
by Veronica_Ann
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me -on the right, and my bff keri
by April calesaric
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Newest Group Members

AfterHyperNowHypo
only visible to followers
Homersan
last weighin: gaining 4.9 lb a week Up
leomesquita
not sharing weight
stephg17
not sharing weight