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If you think you can or you can't...you're right.

Henry Ford


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Latest Group Posts

Advice for nutrition timing and eating throughout the day?
I've tried to switch from eating predefined meals (B,L,D) at specific times to adjusting to smaller meals throughout the day to keep my metabolism more active. I've heard that nutrition timing ...
by BosBatMan on 27 Apr 17 08:55 PM
Lose belly fat but keep the booty?
Hey all, This is only my second day on FS and my first time posting in a group! Be gentle :) Like the title says, I'd like to lose my plump belly but I love my booty as it is. I do weighted squats ...
by Linguist11 on 07 Feb 17 12:03 PM
Hey laMadeline4 I am from OZ( well Aus anyway). I am sorry to tell you but there are no magic bullets. What are your goals? Write them down and/or share them with friends or your trainer. It seems like ...
by peter.w on 16 Nov 16 05:50 PM
Old guy (77) trying to get back into shape again
Not to state the obvious but to lose weight you need to make changes. What you eat and how you exercise are the crux. Diet; no sugar, no alcohol, no salt, no fast food, no fat(stay away from low fat p ...
by peter.w on 16 Nov 16 05:05 PM
Starting to lose again!
by Sparrowsquirrel on 22 Oct 16 08:15 PM

Recent Group Member Activity

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Group Info

type: Common Interest
to lose: 10-25lb
location: Missouri, 64119
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 569
administrators: Mccollum360
created: 04 August 2010

Latest Photos

Gain Muscle/Lose Body fat?? Let's do both at a time... ;)
by Imam Ashraf
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by Veronica_Ann
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by Veronica_Ann
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me -on the right, and my bff keri
by April calesaric
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Newest Group Members

Online now alicialynn00
on diet r/keto
only visible to followers
last weighin: losing 1.0 lb a week Down
last weighin: steady Steady
only visible to followers