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If you think you can or you can't...you're right.

Henry Ford

     
 

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Latest Group Posts

http://www.freedieting.com/tools/calories_burned.htm
Hey laMadeline4 I am from OZ( well Aus anyway). I am sorry to tell you but there are no magic bullets. What are your goals? Write them down and/or share them with friends or your trainer. It seems like ...
by peter.w on 16 Nov 16 05:50 PM
Old guy (77) trying to get back into shape again
Not to state the obvious but to lose weight you need to make changes. What you eat and how you exercise are the crux. Diet; no sugar, no alcohol, no salt, no fast food, no fat(stay away from low fat p ...
by peter.w on 16 Nov 16 05:05 PM
Starting to lose again!
excellent!
by Sparrowsquirrel on 22 Oct 16 08:15 PM
Are we still active?
For those of you interested, I started a Weebly site to chronicle my roller coaster and hopefully inspire mutual motivation and learning. I've been doing this for 8 years now and while I feel I have ...
by TheFireman on 03 May 14 02:29 PM
Is anyone going to compete in a body building or fitness contest?
Great info/insight! Thanks, lauraab
by CHOtein on 17 Nov 13 09:15 PM

Recent Group Member Activity

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Group Info

type: Common Interest
to lose: 10-25lb
location: Missouri, 64119
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 554
administrators: Mccollum360
created: 04 August 2010

Latest Photos



Untitled
by Veronica_Ann
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Untitled
by Veronica_Ann
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me -on the right, and my bff keri
by April calesaric
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Untitled
by bigben2808
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Newest Group Members

lizzammit
buddies only
Online now jherver
last weighin: losing 3.5 lb a week Down
unclaire
last weighin: steady Steady
food_andhra
not sharing weight