Gain Muscle/Lose Body Fat

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If you think you can or you can't...you're right.

Henry Ford


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Latest Group Posts

Hi everyone

I know what you mean...

by BBFC_Girls on 20 May 13 04:34 PM

Ayuda o alguna sugerencia

Ante todo buenos días me llamo Carmen y tengo 46 años Peso 56.5 kilos y mido 1,53 centímetros. Me gustaría dejar por lo menos 5 kilos tengo la menopausia que creo que influye o eso ...

by tinakennedy6ster on 18 Jan 13 05:44 AM

ya i get what ur saying . well my informations are : height: 155 cm weight :53 kg Bodyfat Percentage : 25.3% i train 5 days a week (sometimes less) i take in a range of 2000 to 3000 kal i don`t exactly ...

by Tas_AN on 23 Nov 12 03:51 AM

Female weight lifting

thanks for the tips on weight lifting. I picked up my workout a little more last week from 2-3 X/wk to 5-6 since new added protein seems to be helping with energy a lot: Mon: Zumba Tues: upper half wts, ...

by parisdallas on 14 Sep 12 01:40 PM

How to Reduce Belly Fat

Hi, great job. Check out this link re gi carbs: http://www.bodybuilding.com/fu... This is one of my favorite sites. Best of luck

by parisdallas on 14 Sep 12 01:24 PM

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Group Info

type:	Common Interest
to lose:	10-25lb
location:	Missouri, 64119
categories:	Dieting Fitness & Exercise Food & Nutrition
members:	416
administrators:	Mccollum360
created:	04 August 2010

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