Group Forum

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Day 3
I always get stuck on this one i find it hard to not eat anything while standing. Can i continue to day 4 without mastering day 3?
no replies.   80 views.
started by loligoss, a year ago.   
New member
Hi everyone!! I am new to the website. Wondered if anyone here is doing or has done the whole program me??
no replies.   143 views.
started by my weight loss diary, 4 years ago.   
Still doing the programme?
HI, i've just started, now on day 5. Anyone out there still following the programme? Anyone with a great encouraging success story :) ?
no replies.   152 views.
started by hpmc, 4 years ago.   
New Member :)
Hey all! Just joined the group and wanted to say hello. I have my book and workbook and even the audiobook to fall asleep to at night, lol. ;) Found my diet coach and am starting tomorrow. It's ...
6 replies, last reply by Rachelb23, 6 years ago.   529 views.
started by Rachelb23.   
Day 10. Make dieting easier by focusing on 5 lbs at a time
Long-term goals are great, but we can make dieting easier when we focus on losing five pounds at a time.
2 replies, last reply by Athena63, 6 years ago.   333 views.
started by Athena63.   
Week 2-Get Set: Prepare to Diet; Day 8: Creat Time and Energy
-Plan your meals. -Shop for the food you'll need. -Prepare your meals. -Sit down and eat your meals slowly. -Exercise. -Complete and check off the tasks on your daily to-do lists. HOW TO FIND MORE ...
2 replies, last reply by Athena63, 6 years ago.   339 views.
started by bamalane.   
Day 9: Select An Exercise Plan (pg 107-110)
Exercise has many diet- and non-diet-related benefits: -helps you stick with your diet -might help control appetite -boosts mood and soothes stress -burns calories -preserves muscle tissue -builds con ...
2 replies, last reply by Athena63, 6 years ago.   298 views.
started by bamalane.   
Day 7: Arrange Your Environment (pg.90-95)
Prepare your home and work environments by putting tempting foods where you won't easily see them--and by putting wholesome foods allowed by your diet in plain view. CHANGES AT HOME -Remove personal ...
2 replies, last reply by Athena63, 6 years ago.   359 views.
started by bamalane.   
Day 6: Find a Diet Coach (p.84-89)
A diet coach: -keeps you motivated -builds your self-confidence -helps you solve problems -keeps you accountable -helps you take a more useful perspective HOW TO FIND A DIET COACH -Enlist the help of ...
3 replies, last reply by Athena63, 6 years ago.   351 views.
started by bamalane.   
Day 5: Eat Slowly and Mindfully (pg. 79-83)
--When you eat slowly, your brain has time to register that you're full. --When you notice and enjoy every mouthful, you feel more satisfied when the food is gone. HOW TO SLOW DOWN -Change something ...
7 replies, last reply by Athena63, 6 years ago.   604 views.
started by bamalane.   
Day 4-Give Yourself Credit
Do you have a tendency to focus on the negative, berating yourself for everything you do wrong? To counteract this tendency, it's important for you to learn to give yourself credit for everything ...
4 replies, last reply by Athena63, 6 years ago.   319 views.
started by bamalane.   
Day 3: Eat Sitting Down
Pretty much how it works, is that you want to be fully aware of what you are ingesting. While sitting down, everything is spread out before you. Try to have as few distractions as possible, no TV would ...
8 replies, last reply by Athena63, 6 years ago.   445 views.
started by bamalane.   
Day 2. Pick Two Reasonable Diets
I chose Crack the Fat-Loss Code. It is a carb-cycling program. I am going to use Sparkpeople as a back up. I am familiar with weight watchers so I use this site to keep an eye on points.
5 replies, last reply by Athena63, 6 years ago.   325 views.
started by bamalane.   
Day 1: Record the Advantages of Losing Weight
Today I make my Advantages Response Card. I won't put all of them on here, because some are incredibly personal, but I will mix mine up with the author's to give an idea of how this works. A ...
4 replies, last reply by Athena63, 6 years ago.   504 views.
started by bamalane.   
Thanks For Joining
Thanks for joining you guys. Brian, Twelver is already a devotee of this program. If you get a chance head to the bookstore, and check it out. It is really mind-blowing. I am just starting. Twelver ...
3 replies, last reply by Athena63, 6 years ago.   251 views.
started by bamalane.