Group Forum: Protien

previous topic · next topic
Lisa6168

Joined: Sep 12
Posts: 10

        
Posted: 03 Sep 2012, 08:59
Is anyone adding a protien drink to the juice fast? Just wondering if it helps.
whiteviking6...

Joined: Apr 13
Posts: 2

        
Posted: 28 Apr 2013, 22:19
Yes, I use a whey protein isolate. It's about 100 cal and 26 g of protein and that's about it, no fats, no sugars, no carbs. Some say protein is necessary to lose weight and that it is healthy for the muscles. I am not a vegan and a few high-quality animal products are something to be taken advantage of. Look in my diet and let me know if you have any questions.
California...

Joined: Aug 11
Posts: 2

        
Posted: 08 Jul 2013, 22:49
Try a plant based protein like vega or garden of life. Whey is dairy based so if you want to stick more closely to juicing you might try that instead.
Lisa6168

Joined: Sep 12
Posts: 10

        
Posted: 13 Jul 2013, 21:47
ThanksSmile