Donate Your Weight

About this Group:

Take a look at www.donateyourweight.com and get all the free stuff they offer. You don't have to buy the book "Donate Your Weight", but I highly recommend it. I will refer to this book during the challenge, and hope that others who are participating will also use the book and it's concepts to make positive changes!


	join this group The posting of Topics and Photos, and Participation in this group is available to Group Members Only. If you would like to participate, please join the group.

Latest Group Posts

I'm down 10 pounds!

OK, it took about 6 weeks, but it's happened! I'm down 10 pounds from when I started. I'm wearing jeans that I haven't worn in a long time :d :d :d I feel great!!!!

by Cowgirlheart on 18 Nov 09 12:11 PM

Feel Great Cafe

Hi All As some of you might know, I host a blog talk radio show where I interview authors and help spread the word about their work. A few months back, I interviewed Steve Uhlenbrock who has written a ...

by Cowgirlheart on 09 Nov 09 11:17 AM

Donate Your Weight has podcasts

And they're pretty good! Here's the one she did today - Bite Chew Swallow Wait http://icreatehabits.com/blog/...

by Cowgirlheart on 04 Nov 09 11:39 AM

How do I put challenges into the group?

Does anyone know how to put challenges into the group?

by Cowgirlheart on 02 Nov 09 03:00 PM

Join the Face Book Donate Your Weight Group

If you are on FB, check out Sheri's Donate Your Weight page - I hope this link works.. [url=http://www.facebook.com/s... Your Weight[/url] If it doesn't, just do a search on FB - Donate Your Weight

by Cowgirlheart on 02 Nov 09 02:59 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Cowgirlheart recorded a journal entry. "Yesterday was not a good day. I really blew it! But that was yesterday, and today is a new day. And I am back on track. I'm looking forward to the hol ..." View journal entry \| Add a comment


	Cowgirlheart and Phnx are now buddies.


	Cowgirlheart commented on madiia's journal. "It takes time! Stay off the scale and just go with how you are feeling. The most important step is to keep journaling what you eat. I've been doing this ..." View journal entry \| View this comment


	Cowgirlheart submitted a new group topic - I'm down 10 pounds!. "OK, it took about 6 weeks, but it's happened! I'm down 10 pounds from when I started. I'm wearing jeans that I haven't worn in a long time :d :d :d I ..." Group: Donate Your Weight \| View this topic \| Add a reply


	Phnx recorded a journal entry. "In Vegas for 1st time (Fri-Sun). Ate more than usual. AND stated period." View journal entry \| Add a comment


	bettysquints updated their food diary.
	Phnx recorded a weigh in.
	Cowgirlheart recorded a weigh in.
	Phnx joined group Donate Your Weight.


	Cowgirlheart replied to their group post - What do you do - working from home?. "I interviewed Sheri Zampelli author of "Donate Your Weight" and creator of the program by the same name. After reading the book I started a Donate Your ..." Group: Working from Home \| View this post \| Add a reply


	Cowgirlheart submitted a diet tip. "How much are you eating? How big are the portions of food on your plate? Put half of it into a "to-go" or left over containter BEOFRE you start to eat!" View this tip


	bettysquints joined group Donate Your Weight.
	bettysquints recorded a weigh in.


	Mrs wills recorded a journal entry. "Another four pounds i'm just struggling with the whole concept x " View journal entry \| Add a comment


	Mrs wills joined group Donate Your Weight.
	Chum joined group Donate Your Weight.
	Mrs wills recorded a weigh in.

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Lifestyle & Culture
members:	5
administrators:	Cowgirlheart
created:	28 October 2009