So, I have been recuperating and unable to exercise, (other than walking). I have gained 12 pounds since my last weigh in...what a disappointment. Doc says I can't be on Atkins anymore because of the high protein. I have yet to find anything, anywhere that states, with only one kidney I have to stay on a low protein diet. He told me no restricitons on what I can eat, so why can't I be on Atkins....AAAAAAAARRRRRRRRRRG. Anyway, One of the things He would let me do is walk. So the Monday after getting out of the Hospital, I got on our treadmill and started walking. Quarter Mile the first day, Half Mile the second, and in the five weeks since the surgery, I am up to 3.5 miles at a 6% grade, 3.2 MPH...WOOO HOOO. I had been doing 45 Minutes on the cross trainer every morning, but when I tried that the other morning I could only manage 16 minutes before I was tuckered. Now that the weather is getting better I can also get the bike out of the shed, tune her up and get riding again. Since I was doing about 30 miles a day last summer, It'll be interseting to see where my body left off after the surgery.
Duty well performed, Honor in all things, Country before self.
All that is necessary for evil to succeed is that good men do nothing.