Group Forum: Why am I bouncing up and down ??? HELP PLEASE !!

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Joined: Sep 09
Posts: 123

Posted: 08 Dec 2012, 09:57
I just can't seem to get the scale to really start moving again..and I've not lost any inches since late august. Have been really struggling since the middle of Sept. I have tried everything I can think of can see by my menu/food log that I eat pretty much the same all the time.
does anyone have any ideas ??

Joined: Nov 09
Posts: 5

Posted: 12 Dec 2012, 05:39
Have you tried the website there is alot of info on stalling etc. Maybe try eating something different as you said you tend to eat the same things all the time and it might be these foods that are causing the stall. I dont know what phase you're on but maybe consider induction again to kick start your loss? Its frustrating when the scales and inches dont budge but you've hung in there so dont give up now. Have you got much to loose, people with not much left to loose can experience a slower loss. x