About this Group:

Atkins is about eating good whole foods and letting your body learn to do what it was meant to do. Burn fat!!

Come in and get going on a great plan or just support others who are on the same journey.


     
 

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Latest Group Posts

Introducing cheat day to kickstart my weightloss again
Thank you for the advice. I will take it to heart and update you all on my progress.
by nikkichigodora on 26 Jan 15 11:50 PM
Can I eat (XXX) low carb food?
During induction it's 20 grams of net carbs - substract the grams of fiber from the total carbs to get net carbs. 12-15 of those should be from foundation vegetables.
by ander217 on 26 Jan 15 07:44 PM
Hi Friends :)
Welcome, Joseph. With your positive attitude I know you will be successful. Keep us updated on how you are doing and what is working for you.
by ander217 on 26 Jan 15 07:39 PM
Atkins cheese?
How many servings is your recipe, make sure you divide by the number of servings. If it is only one serving, save it for after induction.
by gems4donna on 12 Jan 15 10:22 AM
Any ladies loosing weight?
Fat is the key. I am just having problems eating enough. I do put coconut oil and heavy whipping cream in my coffee (bullet coffee). This also helps my joint pain and give me energy. I will attempt to ...
by Dorothy Burroughs on 10 Jan 15 12:18 PM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
members: 2654
administrators: Baylor
DeniseTra
created: 19 November 2009

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by LCSorceress
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need to lose 81 lbs.
by Ahanlin
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Old me to be
by Ahanlin
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Newest Group Members

Square Peg 1
last weighin: losing 1.5 lb a week Down
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last weighin: losing 4.2 lb a week Down
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