About this Group:

Atkins is about eating good whole foods and letting your body learn to do what it was meant to do. Burn fat!!

Come in and get going on a great plan or just support others who are on the same journey.


     
 

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Latest Group Posts

rodays attempt
13 February 2015 Calorie Breakdown: Carbohydrate (11%) Fat (84%) Protein (5%) Fat Carbs Fibre Net C Prot Cals 90.75 26.22 6.7 19.52 36.86 973 totals today and i am stuffed could not fit ...
by thiogobo on 13 Feb 15 04:52 AM
Introducing cheat day to kickstart my weightloss again
a cheat day is going to take you out of ketosis - on Atkins you can't really have cheat days to be honest. if you find you're not losing weight over a oeriod of about 2 weeks check the following ...
by julslovesjesus on 12 Feb 15 02:26 PM
Can I eat (XXX) low carb food?
During induction it's 20 grams of net carbs - substract the grams of fiber from the total carbs to get net carbs. 12-15 of those should be from foundation vegetables.
by ander217 on 26 Jan 15 07:44 PM
Hi Friends :)
Welcome, Joseph. With your positive attitude I know you will be successful. Keep us updated on how you are doing and what is working for you.
by ander217 on 26 Jan 15 07:39 PM
Atkins cheese?
How many servings is your recipe, make sure you divide by the number of servings. If it is only one serving, save it for after induction.
by gems4donna on 12 Jan 15 10:22 AM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
members: 2665
administrators: Baylor
DeniseTra
created: 19 November 2009

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need to lose 81 lbs.
by Ahanlin
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Newest Group Members

Lorwil
on diet Atkins
last weighin: steady Steady
denisesn83
on diet Atkins
last weighin: steady Steady
auroraioanid
on diet Atkins
last weighin: losing 3.5 lb a week Down
tamaraaugustin
not sharing weight