Doing Atkins the RIGHT way

About this Group:

Atkins is about eating good whole foods and letting your body learn to do what it was meant to do. Burn fat!!

Come in and get going on a great plan or just support others who are on the same journey.


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Latest Group Posts

Help me to get started

Hi Hayley and Carmen, I have been doing Atkins since April 1st. I've lost 20 lbs. The first thing that is necessary is to read the Atkins book or go on the Atkins.com website to find out more. In ...

by Lbuckles on 18 Jun 13 05:03 PM

HELP!!!!!

Hi im 15 years old im 5'3 and i started the atkins induction phase 7 days ago! My starting wieght was 111lb and i just want to get rid of my "baby fat" i lost 5 pounds so far and now im ...

by weightlosemaniac on 01 Jun 13 09:11 PM

One less Kidney, 12 more pounds

Thank you for the feed back. Just curious about the "no red meat" thing? I eat a lot of chicken, pork and fish (not alot of Salmon). I have been losing 1 pound a week until a couple of weeks ...

by Bill1956 on 28 May 13 06:26 PM

Anyone still dizzy?

Okay, I posted everything I ate yesterday. I don't deviate from that menu much or I get into trouble. I'm in OWL and I think I'm doing it right. ;-)

by gmlady36 on 27 May 13 04:38 PM

Journaling is driving me NUTS!

Sorry, See that you did pick et carbs. I have found a difference also. Even between the site and the mobile app.

by harleyrose44 on 20 May 13 08:34 PM

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Recent Group Member Activity
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all \| new tips \| member votes

	SkellyShelly submitted a diet tip. "A little protein with every meal will help you not feel hungry overall." View this tip


	Sherota submitted a diet tip. "Do what works for you. Be honest and true to yourself. Record everything you eat whether you follow your plan or not." View this tip


	everythingsmarvy submitted a diet tip. "Drink more water. " View this tip


	linnyqat rated susanpetros's tip. "I tend to agree with your tip, although it seems not everyone has the same physical reaction." View this tip


	GlennM submitted a diet tip. "Use low calorie sour cream instead of mayo for many things. Buy a good brand though, some brands taste dreadful. Here in the Northeast Hood light is just ..." View this tip


	RavenSoul69 rated everythingsmarvy's tip. "The majority of canned whipped creams contain sugar, which isn't good in any amount, even just a squirt (my opinion). I'd ..." View this tip


	cpmodem submitted a diet tip. "Careful to limit how much cream you use in your coffee. It's easy to just add "some" and figure its a free food cuz of the low carbs. Remember it is high ..." View this tip

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Group Info

type:	Common Interest
categories:	Dieting Food & Nutrition
members:	2420
administrators:	DeniseTra Baylor
created:	19 November 2009

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