About this Group:

Atkins is about eating good whole foods and letting your body learn to do what it was meant to do. Burn fat!!

Come in and get going on a great plan or just support others who are on the same journey.


     
 

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Latest Group Posts

Hi Friends :)
Hi Everyone,my name is Joseph,i'm 30 yrs, 5,5 and 185 lbs,i'm very happy to join this forum,i wish to lose 20 lbs.. :) One Heart.One Life. No Excuses. :)
by JosephPeterson on 17 Dec 14 11:23 AM
Atkins Menu
I ate a lot of omelets for breakfast, (with ham and cheese) For lunch I usually ate tuna salad made with dill relish and lots of mayo on plain pork skins. Or ham, cheese, and dill pickles. For dinner, ...
by Dorothy Burroughs on 11 Dec 14 10:53 PM
Any ladies loosing weight?
Wow that is amazing, do you have an example of what you were eating back then? I have followed Atkins for years and was able to lose a lot of weight for my wedding in 2010 but I gained weight since then. ...
by mumi13 on 11 Dec 14 09:40 PM
I blew it, but I'm back on track
I can definitely relate. Poor planning is the devil.
by miraculous1der on 23 Oct 14 12:57 PM
Cramps
The Morton Lite salt has potassium in it. I use that and have not had any more leg cramping.
by Gerrisch on 25 Sep 14 12:26 PM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
members: 2639
administrators: Baylor
DeniseTra
created: 19 November 2009

Latest Photos



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by LCSorceress
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by pink girl 007
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need to lose 81 lbs.
by Ahanlin
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Old me to be
by Ahanlin
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Newest Group Members

MaryKay63
last weighin: steady Steady
canbedone
on diet Atkins
last weighin: losing 0.2 lb a week Down
brandicavi
last weighin: losing 1.0 lb a week Down
JosephPeterson
buddies only