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Announcement: OH Boy.. I see that while I have been busy ..
Some people have been trying to make trouble. The member in question is no longer part of this group. It is one thing to be snarky another entirely to post misinformation and scare people with lies ...
29 replies, last reply by LauriSinger, a year ago.   2,766 views.
started by Baylor.   
Announcement: LOW CARB CRUISE -5th Annual
Come and join us in an awesome time!!!! http://www.lowcarbcruiseinfo.c... So I went on the low-carb cruise in May and it was awesome! Here is the link to the info on next year's cruise. Join us ...
1 reply, last reply by graywhisper, 3 years ago.   541 views.
started by DeniseTra.   
Sticky: Can I eat (XXX) low carb food?
It seems that we are always discussing Atkins bars, low carb snacks, sugar free candies, low-carb tortillas, pasta and breads... So what is the answer? Can you have it? As with everything, it is com ...
9 replies, last reply by ander217, 3 months ago.   1,242 views.
started by DeniseTra.   
Sticky: Can I eat (XXX) low carb food?
(Oh yea..the link to his presentation is below...just go over to the right and click on his name) http://www.lowcarbcruiseinfo.c...
9 replies, last reply by ander217, 3 months ago.   1,242 views.
started by DeniseTra.   
Sticky: Just starting out? Need some help? Please post here!!
There are many just starting and looking for a hand here with their menu. If you need help post here so those of us who have been doing Atkins for awhile can help you get it all in order.. Starting off ...
77 replies, last reply by becca52, 2 years ago.   3,862 views.
started by Baylor.   
Sticky: Welcome!!
There are a lot of misconceptions about Atkins. Lets clear some up.. Atkins is about learning to eat well. Good healthy whole foods. Lots of veggies and good proteins and fats while losing weight and ...
21 replies, last reply by dorindam59, 2 years ago.   1,711 views.
started by Baylor.   
Hey folks...a must see. This is a presentation by the maker of the documentary "Fathead" on the 2011 low-carb cruise.
3 replies, last reply by LNXlady, 3 years ago.   528 views.
started by DeniseTra.   
Sticky: Congratulations Baylor!!!
If you don't already know...Baylor's (our Administrator) success story is one that is shared in the new Atkins book! Super exciting!!! Her story is AMAZING to say the least! Congrats girl! You ...
10 replies, last reply by losinginnotl, 3 years ago.   939 views.
started by ljessica0501.   
rodays attempt
13 February 2015 Calorie Breakdown: Carbohydrate (11%) Fat (84%) Protein (5%) Fat Carbs Fibre Net C Prot Cals 90.75 26.22 6.7 19.52 36.86 973 totals today and i am stuffed could not fit ...
no replies.   28 views.
started by thiogobo, 2 months ago.   
Introducing cheat day to kickstart my weightloss again
Hi, I started Atkins 2 weeks ago and lost 6.4 pounds the first week. The second week my weight stalled and now I am slowly gaining (0.8 so far). I know I monitor carbs well and I am very strict so its ...
3 replies, last reply by julslovesjesus, 2 months ago.   132 views.
started by nikkichigodora.   
Hi Friends :)
Hi Everyone,my name is Joseph,i'm 30 yrs, 5,5 and 185 lbs,i'm very happy to join this forum,i wish to lose 20 lbs.. :) One Heart.One Life. No Excuses. :)
1 reply, last reply by ander217, 3 months ago.   51 views.
started by JosephPeterson.   
Atkins cheese?
Ok, I've done the Atkins diet for 8 days including today, if we are only allowed 4 oz of cheese but a receipt takes 8, ok, 2 servings. How can you stay in that limit EASILY!! Only for dinner? Need ...
1 reply, last reply by gems4donna, 3 months ago.   62 views.
started by tacktoday.   
Any ladies loosing weight?
Hi! I would love some tips from ladies that are consistently losing weight on Atkins. I have been on it (on and off) for about 4 months and lost about 18 lbs However, since I last re-started I see no ...
4 replies, last reply by Dorothy Burroughs, 3 months ago.   186 views.
started by mumi13.   
Atkins Menu
I ate a lot of omelets for breakfast, (with ham and cheese) For lunch I usually ate tuna salad made with dill relish and lots of mayo on plain pork skins. Or ham, cheese, and dill pickles. For dinner, ...
no replies.   63 views.
started by Dorothy Burroughs, 4 months ago.   
I blew it, but I'm back on track
I really blew it last week.:oops: Several days of holiday and poor planning resulted in a whopping 9 lb gain. I know most of it is water, but I feel lousy. I started having headaches again. My ankles ...
1 reply, last reply by miraculous1der, 6 months ago.   84 views.
started by foxymamachick.   
Hi everyone. I thought I read here about a week ago about cramping in the legs and what to take for it. There were some really good suggestions. I've been on low carb eating for a week now and last ...
2 replies, last reply by Gerrisch, 7 months ago.   112 views.
started by smbrzozowski.