Daily Dish

Reward Yourself! Success is measured in many ways. Maybe it’s how your clothes fit; maybe it’s how much healthier you feel or what the scale says. However you choose to recognize your achievements on ...

5 Delicious Ways to Enjoy Berries Like warm temperatures and flip-flops, summer wouldn’t be complete without enjoying berries. Whatever your favorites — strawberries, blueberries, raspberries, or bla ...

What Your Waistline Says About Your Heart Carrying excess weight around your middle could have a profound impact on your heart. By Arthur Agatston, MD, Everyday Health heart expert There is an important ...

Carbohydrates: Your Diet's Fuel Many fad diets give carbohydrates a bad rap, leading you to believe that they're the cause of unwanted weight gain. But carbs are an essential part of a healthy ...

5 Smart Ways to Beat Cheating Let’s face it: We all sometimes give in to temptations, especially when it comes to food. So if you cheat a little while following the South Beach Diet, does it mean you ...