Belly Fat Cure followers

Hey guys,

So I am new to the belly fat cure and I have a few questions:
1) What probiotics are you guys taking? I have 0 clue what to do with that.
2) With the pancakes in the book what is the serving size for one person? because the book shows the recipe for 4 and I am only one!
3) Helpful tips would be great!

Laura

In answer to your probiotics question, my friend and I have learned by asking a lot of questions from both a health store person and a nutritionist, that the liquid form of probiotics is better for you since it is 'live'. You find it in the refrig section of your health store and it generally will last a little bit longer than the pill forms. Hope this helps. Good luck.

I am just one person and I made the pancakes the other day and just divided into 4 portions and froze the extras-was almost more than I could eat! think next time I will take 1/2 portion and add some bacon, sausage or an egg. I like my pancakes with just a little butter, so I don't worry about syrup

i take jarodophious in the frig section of whole foods.